Whether Taco Tuesday or any other day of the week, tacos are a great decision. The type of taco is endless but here is a healthy taco recipe that can incorporate the cucumber avocado salad that was featured last week. Remember when using tortillas it

  Ready in 5 minutes Serves 10 people per bunch Why Ants on a Log Are Healthy: * Celery is a vegetable – it is rich in vitamin A, C, and K as well as folate. With a high concentration of water and fibre, celery helps with hydration and rem

  “This kind of tastes like fries”. This was stated by a child in one of our group fitness classes. At the end of each nutrition and fitness classes, our team serves a healthy snack to the children. Not chips, juice, or candy but vegetables, fru

Getting your child to eat healthy can be tricky business. Children are notorious for their vegetable aversions and picky eating but is there any hope? Dr. Patricia and her team teaches good psychology on feeding children to give families hope for a h