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Quick, high intensity exercise ideas

Posted on July 25, 2014
Fitness
By Admin
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Here are some fun, healthy ways to do high-intensity interval training. These are intense, quick-burst activities that you can do with your kids.

2013-11-13 16.40.14

  • Pillow fights
  • NERF gun battles
  • Paintball battles
  • Chases in the park
  • Tag
  • Tickle wars
  • Races for rewards
  • Frisbee
  • Basketball
  • Jumping on a trampoline
  • Swimming pool and water games
  • Sharks and minnows (in the pool or on land)

 

If your children are older or want more of a challenge, try a Tabata workout. Tabatas are typically done where each individual exercise is done for twenty seconds with a ten-second rest, repeating this a total of eight times over four minutes. Try the one below for an intense sweat session:

  • Run in place
  • Push-ups
  • Squats
  • Sit-ups
  • Lunges
  • Jumping jacks

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  • menu
  • home
  • about dr. patricia
  • programs
    • health club
      • providers – how to refer
    • fit club
    • pc-fit (parent-child feeding interaction therapy)
    • fit kid squad
    • community education
    • medical provider education and training
  • book
    • placemats
    • speeches
  • events
  • success stories
  • media
  • ask dr. patricia
    • contact
  • blog