Blogs

Father’s Day is just around the corner, and it’s a great day to celebrate with fathers and grandfathers. While any day can be a special...

It’s officially summer, and Fourth of July is right around the corner! Planning a spectacular party for Independence Day? Use Fourth of...

Do you and your kids have the summertime blues? Are you looking for fun ways to entertain them (and you!) during the hot summer months...

Back-to-school is right around the corner, and I recommend packing a lunch and both a mid-morning and an afternoon snack for your child...

Breakfast really is the most important meal of the day. Breakfast sets a healthy tone for the rest of the day and provides fuel for the...

A day trip to the beach is a perfect family summertime activity! After hours of swimming, playing and basking in the sun (with sunscreen...

The benefits of yoga have been appreciated for centuries, and it’s not just adults who practice yoga poses. Yoga is a great way for kids...

Orange juice, apple juice and fruit punch taste delicious, but are they good for kids? Many parents mistakenly think that giving juice...

As a Registered Dietitian Nutritionist, one of the most common questions that I get from parents of children is “How do I get my child to...