By Katy Dyer, RD   We are embarking upon one of the best times of the year: apple season! They are worth chomping on just because of their sweet and tart flavors, but luckily they are nutritious and very versatile as well. An apple is a simple and portable snack all on its own. D

From generation to generation, dance has always been an intriguing and entertaining form of expression. From ballroom dancing to break dancing, the artistry and discipline involved in dance has captivated and inspired people from all ages and cultures worldwide. American media shows l

The holidays are right around the corner, meaning there will be lots of delicious sweets and foods to indulge. One fun thing about fall is that there are fewer heat waves, meaning more fun activities to do with your children! One thing we should keep in mind during this holiday season

For our first Fit Kid Squad meeting of the 2014-2015 year, we took the girls to the Pacific Marine Mammal Center in Laguna Beach.   They had an awesome lesson planned out for the girls, teaching them why the seals and sea lions end up in their facility.   The facility typically gets t

Breakfast really is the most important meal of the day. Breakfast sets a healthy tone for the rest of the day and provides fuel for the morning. Which is especially important when you are a child trying to soak up knowledge and be ready for pop quizzes. Also, a child who goes to schoo

Back-to-school is right around the corner, and I recommend packing a lunch and both a mid-morning and an afternoon snack for your child to have throughout the day. Many parents hear this and think: “What in the world do I pack in my child’s lunch each day that is quick and

August is almost over, which means the end of summer and back to school for the kids. As you start transitioning your children into more of a routine for schooltime, oftentimes it is their sleep that is the first to be compromised. Do you know how much shuteye your children should be

Dr. Patricia and Jon Gabriel (of the Gabriel Method) held a book signing event on Tuesday, August 12th at Whole Foods in Fashion Island. We had a great turnout and were able to sell books, meet fans, and connect with those interested in our services. Whole Foods was kind enough to hos

How to get your children to eat more vegetables? Follow these 5 tips: Serve them often and eat them yourself Avoid labeling your kids with their food preferences Start with vegetables you know your child likes Avoid coaxing, bribing, bullying and/or threatening Let them play with thei