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Blogs


Make a Super Plate For the Super Bowl
For some, the Super Bowl is an exciting time of cheering on their favorite team, love of the sport, or anticipation of the new...
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Super Bowl: America’s Day to Sit Down
One of the largest sporting events in America is right around the corner! For some people who love football this is a bittersweet game,...
2 min read
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Adding a Protein for Breakfast
Finding new ideas for breakfast foods can be a challenge. It’s important to add protein to your children’s breakfast to give them energy...
1 min read
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Thoughts on Screen Time Guidance
The American Academy of Pediatricians has recommended screen times for children. Previously, no screen time was recommended for children...
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Healthy Snacks for Soccer Games
A little girl around 6 years old wearing a red jersey is running towards the soccer ball on the field. Her opposing team mates are...
1 min read
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Trying Interesting Seasonal Fruits By Dr. Patricia
My daughter and I like to try new foods, and we do this according to what’s in season. We were recently at Whole Foods looking at...
1 min read
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Staying Active When the Weather is Frightful
We know that children who are physically active are much less likely to be overweight. Exercise is a great way to promote cardiovascular...
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Taking Care of Yourself as a Parent
Being good to yourself is a big part of being the best parent you can be. You may feel stressed after you come home from work. I came...
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Scary Eyeball Meatballs with Spaghetti
https://www.persnicketyplates.com/savory-halloween-food-spooky-spaghetti-meatballs/ If you’re looking for a spooky yet healthy and...
1 min read
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Roller Rink: A Fun Family Activity
https://www.activekids.com/parenting-and-family/articles/active-indoor-activities-for-the-winter Trying to come up with an indoor...
1 min read
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