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Blogs


Positive Parenting Radio Interview with Dr. Patricia
Listen to Dr. Patricia speak with radio show host, Armin Brott, about the psychology of feeding and how to raise healthy eaters. She...
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Show your love this Valentine’s Day
How will you show your child some extra love this Valentine’s Day? There are so many more ways to show your love besides buying a box of...
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Exercise you can do anywhere!
According to a survey recently done by the Kaiser Family Foundation, children between the ages of 8 and 18 spend up to 53 hours in front...
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Rainy Days
Rainy days should be no excuse not to be able to exercise. There are various activities both parents and children can participate in....
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Dance your way to health
A study performed by researchers at UC San Diego and San Diego State University found that only 8 percent of children, and six percent of...
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Grilling Season
Grilling season is practically year-round here in Southern California. Outdoor cooking really kicks into high gear with Memorial Day...
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Healthy Ketchup
Ketchup is a usual favorite, especially to accompany fries, onion rings, burgers, but can have tons of added sugar to our food, many...
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Honestly Delicious Black Bean Brownies
Our 17th president was one of our most memorable and impactful, so it is fitting that we also celebrate his birthday today on President’s...
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Happy Valentine’s Day!
Heart Day, Love Day, Singles Awareness Day, whatever you choose to call Valentine’s Day, it is an exciting time of the year, especially...
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Cowboy Recipe in Honor of President Ronald Reagan
Ronald Reagan and I have the same birthday– February 6th. I had the great pleasure of meeting him briefly at USC on our birthday back in...
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