Winter is right around the corner and that means so is cold and flu season. Here, we have provided some tips to boost your immune system!   Hand washing and covering: Probably the easiest way to

Yoga has been around for centuries and is a common exercise that many people use. The word yoga in itself means, “to harness” and the original goal was to provide a guide for wholeness, happiness, and

In today’s blog topic, we will be discussing the importance of goals in life, with special emphasis towards one’s physical and bodily condition. By definition, the word goal means “the object of a per

It is no surprise that water is an essential necessity to our lives, but why is it so important to have the recommended consumption of water daily? And how much water is needed to establish and mainta

Physical activity is important to promote a healthy lifestyle. Exercising or any type of body movement should be incorporated into the daily lives of individuals, even children, to become active. It c

By: Katy Dyer, RD Pears will be in season now through January and some even into the Spring months. Make these tender and juicy fruits part of all your meals and snacks while they are abundant and on

Need some ideas for fun Halloween games to get your kids moving? Try some of these, they’re sure to please your crowd!   Pumpkin Toss Game What you need: Cardboard box Black and orange post

Dr. Patricia was on KTLA this morning sharing how to have a Healthy Halloween. She gave tips including feeding your children regularly throughout the whole day on Halloween and spending extra time exe

Exciting News!! Dr. Patricia is going to be on the KTLA Morning Show TODAY (Wednesday) from 5:00-9:30am for the segment “Halloween Boos and Dos.” There will be a recap at 1:00pm as well if

As we all know, Halloween is right around the corner and is known for its notorious tradition of sugared treats. While we always encourage children to celebrate the holidays, too much overindulgence c