Now that autumn is here, the evenings are getting chillier. With Daylight Savings Time coming up, it will be dark before dinnertime before we know it! So how do your kids get physical activity and have fun while being indoors?
How about a game of Freeze Dance? Pick some of the kids’ favorite songs, and turn up the volume. They can dance their hearts out until the music stops abruptly during the song! Then, they must freeze as they are in their current position.
For even more fun, ask the kids to freeze in poses like letters, animals, or shapes. They can even freeze in yoga poses! If they move, they are “out” until the next Freeze. The winner is the one left!
This game can be played anytime, anywhere. You can use your smartphone to play the kids’ favorite music, and just let go and have fun while being active!