facebook
linkedin
twitter
youtube
email
  • Home
  • About Us
    • Our Mission
    • Our History
    • About Dr. Patricia
    • About the Staff
  • Programs
    • Telehealth
    • One on One Visits
    • Group Visits
    • Community Education
    • Medical Provider Education and Training
  • Referrals
    • DPP
  • Resources
    • Placemats
    • Handouts
    • Speeches
  • Recipes
    • Blogs
    • Food Recipe Videos
  • Media
    • Book
    • Success Stories
  • Contact
    • Locations
  • en
    • es

Truly Healthy School Snack Ideas!

Posted on August 13, 2017
Back to school
By Rosario Olivera
back to school, children, health, kids, nutrition, parents, snacks, sugar
Comment (0)
  • Tweet

Image from: http://www.tlc.com/tlcme/5-ways-to-help-your-kids-choose-healthy-snacks/

Snacking- today, we’ll cover the good and the not so great. Sometimes snacks can be confusing; what makes something a snack? A smaller version of a meal? Something crunchy? Something hand-held? Kids are especially in need of snacks as they are always on the move and using their brain and bodies at all moments of the day. Their smaller stomachs also make it harder for them to consume large portions, making them hungry regularly throughout the day. We absolutely want to give our kids snacks, and want to ensure they are truly healthy and filling. Of the thousands of items available in the super market, many are marketed specifically as snack items (fruit snacks, snack packs of chips, lunchables snacks), but many of these options are loaded with sugar, salt, and processed grains. Here are a few snack items commonly eaten and a few healthier options, which will keep your kids fuller, longer.

 

Annie’s Organic Berry Patch Flavor Fruit Snacks

  • 10 grams of sugar in each ½ oz. pouch, containing about 10 bunnies.
  • The first 5 ingredients are all various forms of sugar- Organic Tapioca Syrup, Organic Cane Sugar, Organic Tapioca Syrup Solids, Organic White Grape Juice Concentrate, Pectin
  • Keep in mind, ORGANIC DOES NOT MEAN HEALTHY!!! Yes, the sugar in these snacks is organic, but sugar is still sugar, no matter the type.

Instead- Try some regular, sliced up fruit! Mix strawberries, grapes, blueberries, and raspberries in a small Tupperware (so they don’t get squished) for a much healthier, more filling option, packed with vitamins, minerals, and fiber.

 

 

Keebler Gripz Deluxe Cookie Snack Packs

  • 8 grams of sugar in each ½ oz. pouch, containing about 20 teeny- tiny cookies
  • Ingredients include: Enriched unbleached flour, sugar, chocolate, high fructose corn syrup, & molasses

 

Instead- A fun trail mix. Make your own using: unsweetened raisins, dried dates, unsalted nuts (pecans, peanuts, almonds) and unsalted seeds (sunflower and pumpkin) for a fiber-rich, omega-3 filled snack. Avoid adding sweetened dried fruits, such as cranberries and blueberries.

 

 

Multi grain Ritz Crackers

  • 2 grams of sugar and less than 1 gram of fiber for every 5 crackers
  • Ingredients include: Enriched unbleached flour, sugar, partially hydrogenated vegetable oil, high fructose corn syrup.

 

Instead- Original triscuits

0 grams of sugar and 3 grams of fiber for every 6 crackers. Ingredients are simply whole grain wheat, soybean oil, and salt. Pair them with low sodium mozzarella cheese, a healthy chickpea, tuna, or chicken salad for a hearty, high fiber, filling snack.

 

 

Nature Valley Crunchy Oats N Honey Granola Bar

  • 11 grams of sugar and only 2 grams fiber per pack of 2 bars
  • Ingredients include: sugar, honey, salt, brown sugar syrup, and baking soda (salt)

 

Instead- Peanut Butter Cookie Lara Bar

4+ grams of fiber per bar and no added sugar makes these bars a wonderful, filling snack, complete with protein, fiber, and natural sugars.

Most flavors are made with very simple ingredients- dates, unsalted nuts, and unsweetened fruits. We recommend avoiding the flavors made with chocolate chips and juice.

 

By Dahlia Marin, Registered Dietitian Nutritionist

Speak your mind Cancel reply

*
*

captcha *


Recent Posts

  • How Much Water Do We Need Daily?
  • Summer Seasonal Produce Guide
  • Let’s Talk About Food Labels
  • “The Six Stress-Busting Strategies,” From California Surgeon General’s Playbook
  • “Simon Says” Fitness Game!

Tags

activity back to school bbq BUSM childhood obesity children cooking exercise exercise regime family family exercise fitness food ideas fruits fun games green-inspired foods Halloween health healthy healthy kids healthy recipe healthy recipes healthy snacks kids New Year nutrition OC physical activity prevention recipe recipes sports sugar sugar-free summer Swap It Out Sunday TGIF treating obesity valentine's day vegetables veggies wellness workout workout wednesday
  • Home
  • About Us
    • Our Mission
    • Our History
    • About Dr. Patricia
    • About the Staff
  • Programs
    • Telehealth
    • One on One Visits
    • Group Visits
    • Community Education
    • Medical Provider Education and Training
  • Referrals
    • DPP
  • Resources
    • Placemats
    • Handouts
    • Speeches
  • Recipes
    • Blogs
    • Food Recipe Videos
  • Media
    • Book
    • Success Stories
  • Contact
    • Locations
  • en
    • es
Dr Patricia
Locate Us
Media contact: (714) 549-6440
© 2014 Dr. Patricia
  • menu
  • home
  • about us
    • our mission
    • our history
    • about dr. patricia
    • about the staff
  • programs
    • telehealth
    • one on one visits
    • group visits
    • community education
    • medical provider education and training
  • referrals
    • dpp
  • resources
    • placemats
    • handouts
    • speeches
  • recipes
    • blogs
    • food recipe videos
  • media
    • book
    • success stories
  • contact
    • locations
  • en
    • es