facebook
linkedin
twitter
youtube
email
  • Home
  • About Us
    • Our Mission
    • Our History
    • About Dr. Patricia
    • About the Staff
  • Programs
    • Telehealth
    • One on One Visits
    • Group Visits
    • Community Education
    • Medical Provider Education and Training
  • Referrals
    • DPP
  • Resources
    • Placemats
    • Handouts
    • Speeches
  • Recipes
    • Blogs
    • Food Recipe Videos
  • Media
    • Book
    • Success Stories
  • Contact
    • Locations
  • en
    • es

TGIF: Super Green Sauce!

Posted on January 21, 2017
Nutrition
By Rosario Olivera
green sauce
Comment (0)
  • Tweet

Sometimes healthy cooking can seem intimidating, but sometimes we forget about flavor! I often hear from parents that their kids will not eat the vegetables they are cooking, when I ask how they are preparing them, I often hear they are offering plain, steamed veggies to kids. Helping kids eat veggies can sometimes be difficult, especially if they are coming without any flavor. Kids especially are all about dipping and having sauces on foods, but a lot of times condiments can be full of sugar, salt, and can be high in fat. We also love using flavors from other cultures to spice up foods. This Peruvian Aji sauce is a great way to add delicious flavor and a ton of nutrition from all the greens it is made with. It is traditionally spicy, but can be made without the jalapeño if spice isn’t your favorite. Enjoy the yummy, creamy flavor along with healthy proteins, beans, potatoes, or on salad!

Image from- https://www.pinterest.com/pin/431501208029863840/

Image from www.dinnerthendessert.com

Ingredients:

  • 1 head romaine lettuce, chopped
  • ½ bunch fresh cilantro, stems removed
  • 5 green onions
  • ¼ cup plain Greek yogurt or coconut yogurt
  • 2 jalapeños, seeded
  • 1 clove garlic
  • ½ teaspoon sea salt
  • ½ teaspoon black pepper

Directions

  • Place all ingredients in a blender or food processor
  • Blend until smooth
  • Enjoy with any dish!

By Dahlia Marin, RDN

Speak your mind Cancel reply

*
*

captcha *


Recent Posts

  • How Much Water Do We Need Daily?
  • Summer Seasonal Produce Guide
  • Let’s Talk About Food Labels
  • “The Six Stress-Busting Strategies,” From California Surgeon General’s Playbook
  • “Simon Says” Fitness Game!

Tags

activity back to school bbq BUSM childhood obesity children cooking exercise exercise regime family family exercise fitness food ideas fruits fun games green-inspired foods Halloween health healthy healthy kids healthy recipe healthy recipes healthy snacks kids New Year nutrition OC physical activity prevention recipe recipes sports sugar sugar-free summer Swap It Out Sunday TGIF treating obesity valentine's day vegetables veggies wellness workout workout wednesday
  • Home
  • About Us
    • Our Mission
    • Our History
    • About Dr. Patricia
    • About the Staff
  • Programs
    • Telehealth
    • One on One Visits
    • Group Visits
    • Community Education
    • Medical Provider Education and Training
  • Referrals
    • DPP
  • Resources
    • Placemats
    • Handouts
    • Speeches
  • Recipes
    • Blogs
    • Food Recipe Videos
  • Media
    • Book
    • Success Stories
  • Contact
    • Locations
  • en
    • es
Dr Patricia
Locate Us
Media contact: (714) 549-6440
© 2014 Dr. Patricia
  • menu
  • home
  • about us
    • our mission
    • our history
    • about dr. patricia
    • about the staff
  • programs
    • telehealth
    • one on one visits
    • group visits
    • community education
    • medical provider education and training
  • referrals
    • dpp
  • resources
    • placemats
    • handouts
    • speeches
  • recipes
    • blogs
    • food recipe videos
  • media
    • book
    • success stories
  • contact
    • locations
  • en
    • es