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TGIF Recipe: Indian-Spiced Roasted Peas

Posted on October 07, 2016
Recipes
By Rosario Olivera
food ideas, green-inspired foods, healthy recipes, healthy snacks, TGIF, vegetables, veggies
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Sugar snap peas and snow peas are wonderful veggies to eat as snacks or as a side dish to a meal. They are crunchy and delicious by themselves, but even better when you add interesting spices.

5690951351_6bcb4d22cfRoasting is a great way to get kids to eat a variety of delicious green veggies! Try this recipe today!

Ingredients:

2 tbsp coconut or olive oil

1/2 tsp curry powder

1/2 tsp salt

1/4 tsp ground black pepper

5 cups fresh sugar snap pea pods (16oz) and/or snow pea pods (12oz), strings removed if present

1/4 cup plain Greek  yogurt

1 tbsp snipped fresh mint

Directions:

Preheat oven to 450 degrees. In a small bowl, microwave coconut oil 10 seconds or until melted. Stir in curry powder, salt, and pepper. Place pea pods in a 15×10-inch baking pan. Drizzle with oil mixture; toss to coat. Roast 15 minutes or until pea pods are tender and brown, stirring once.

In a small bowl, combine yogurt, mint, and a dash of salt. Serve peas with yogurt mixture for dipping.

Recipe from Cooking! magazine

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