Dr. Riba’s Health Club
Children and families feeding well, feeling well, living well

Cooking with Kids!

Asparagus Salad

Serves 6-8

Equipment:

• Pot
• Knife
• Cutting board
• Spoon
• Measuring cup
• Mixing bowl

Ingredients:

• 4 cups quinoa, rinsed and cooked
• 2 lbs asparagus, blanched and chopped
• 1 cup kidney beans
• 1 cup chopped yellow tomato
• 2 avocados, pitted and cubed
• ½ cup feta cheese
• ¼ cup pine nuts
• ⅔ cup olive oil (dressing)
• ⅓ cup Apple Cider Vinegar (dressing)
• 1 Tbsp garlic salt (dressing)

1 tsp ground black pepper (dressing)

Instructions:

Adult

• Boil water
• Add quinoa to boiling water, reduce heat to simmer, cover, cook 25-30 minutes- until water is completely absorbed.
• Chop cooked asparagus
• Chop yellow tomato
• Mix dressing ingredients

Kid

• Rinse and drain kidney beans
• Wash vegetables
• Scoop out avocado from peel
• Measure pine nuts
• Crush feta cheese

Together

• Put all ingredients together into a large bowl
• Mix in all ingredients until uniform

Enjoy!