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TGIF- Cook with Kids, Asparagus Salad

Posted on April 28, 2017
Nutrition
By Rosario Olivera
children, Dr Patricia MD, Friday, health, kids, OC, Orange County, recipes, TGIF, wellness
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Dr. Riba’s Health Club
Children and families feeding well, feeling well, living well

Cooking with Kids!

Asparagus Salad

Serves 6-8

Equipment:

  • Pot
  • Knife
  • Cutting board
  • Spoon
  • Measuring cup
  • Mixing bowl

Ingredients:

  • 4 cups quinoa, rinsed and cooked
  • 2 lbs asparagus, blanched and chopped
  • 1 cup kidney beans
  • 1 cup chopped yellow tomato
  • 2 avocados, pitted and cubed
  • ½ cup feta cheese
  • ¼ cup pine nuts
  • ⅔ cup olive oil (dressing)
  • ⅓ cup Apple Cider Vinegar (dressing)
  • 1 Tbsp garlic salt (dressing)

1 tsp ground black pepper (dressing)

Instructions:

Adult

  • Boil water
  • Add quinoa to boiling water, reduce heat to simmer, cover, cook 25-30 minutes- until water is completely absorbed.
  • Chop cooked asparagus
  • Chop yellow tomato
  • Mix dressing ingredients

Kid

  • Rinse and drain kidney beans
  • Wash vegetables
  • Scoop out avocado from peel
  • Measure pine nuts
  • Crush feta cheese

Together

  • Put all ingredients together into a large bowl
  • Mix in all ingredients until uniform

Enjoy!

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