Dr Katherine Ahn, DDS Commissioner

There are not many books that can be read for both pleasure and educational purposes at the same time. This book is one of those books. I believe the wisdom that it imparts can positively impact us and our family for generations. Consumption of food is an integral part of life, Jon Gabriel and Dr. Patricia Riba guide us on how to make food a pleasurable aspect of life rather than being a gateway to obesity and a lifetime of struggles, guilt and unhealthy living. I applaud Jon and Dr Riba on publishing this desperately needed information on how to successfully prevent or overcome obesity, one of the greatest epidemic in America.