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TGIF Recipe: Mac & Greens

December 02, 2016
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Let’s be honest, we’re not all world-class chefs and some days we are busier than others, but would still like to have a quick, easy way to get something our kids will love, that is still healthy into
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TGIF Recipe: Green Eggs and Health

November 25, 2016
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This week we are inspired to add greens at the start of the day! Breakfast can tend to lean more toward sweet, rather than savory foods, so often we do not add many vegetables to the beginning of our
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Swap It Out Sunday: Hummus

November 20, 2016
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The Thanksgiving meal generally takes many hours to prepare. Therefore, most people are inclined to offer some munchies while everyone is waiting on the feast. Plus, snacks always go well with a footb
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TGIF Recipe: Spooky Green Monster Zucchini Noodles

October 28, 2016
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This Halloween, it’s even more important for kids to eat their green veggies because there is so much sugar everywhere! From parties to Trick-or-Treating, Halloween activities usually involve ca
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TGIF Recipe: Monster Soup

October 14, 2016
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This week we are excited to get more warm recipes in the mix! Soup is one of my all-time favorite things to eat, especially when I’m cozy with a warm bowl when it’s cold outside. Soup is a great dish
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TGIF Recipe: Indian-Spiced Roasted Peas

October 07, 2016
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Sugar snap peas and snow peas are wonderful veggies to eat as snacks or as a side dish to a meal. They are crunchy and delicious by themselves, but even better when you add interesting spices. Roastin
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TGIF Recipe: Movie Night Edamame

September 30, 2016
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It’s family movie night, and of course the first snack we think of is popcorn! We all know that popcorn can be a healthier snack, just as long as we don’t add butter or salt. But sometimes, plain popc
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TGIF Recipe: Garlic Parmesan Green Beans

September 23, 2016
5 Comments
Many of us enjoy eating finger foods because they are easy to eat and don’t require the use of utensils. Sometimes, we tend to find ourselves eating finger foods that aren’t beneficial to our health,
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Gazpacho: Perfect for Summer

August 31, 2016
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This summer may be bringing the heat, but that’s not the only thing this beautiful sun has to offer us. The tomatoes are thriving now! This seasonal vegetable is ripe and ready to eat! One delicious w
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TGIF Recipe: Healthy Spinach Bites

August 19, 2016
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Getting your kids to eat their green veggies has never been easier with this recipe for Healthy Spinach Bites! These little bites are nutritious, healthy, and make a great snack. Try them today! Makes
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  • Home
  • About Us
    • Our Mission
    • Our History
    • About Dr. Patricia
    • About the Staff
  • Programs
    • One on One Visits
    • Group Visits
    • Community Education
    • Medical Provider Education and Training
  • DPP
    • Referrals
  • Resources
    • Placemats
    • Handouts
    • Speeches
  • Recipes
    • Food Blogs
    • Food and Exercise Videos
  • Media
    • Book
    • Success Stories
  • Events
  • Contact
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  • en
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Dr Patricia
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Media contact: (714) 549-6440
© 2014 Dr. Patricia
  • menu
  • home
  • about us
    • our mission
    • our history
    • about dr. patricia
    • about the staff
  • programs
    • one on one visits
    • group visits
    • community education
    • medical provider education and training
  • dpp
    • referrals
  • resources
    • placemats
    • handouts
    • speeches
  • recipes
    • food blogs
    • food and exercise videos
  • media
    • book
    • success stories
  • events
  • contact
    • locations
  • en
    • es