Getting kids excited about their greens is always the best way to include more of them! We tend to think about greens as either salads, or cooked veggies. This recipe from http://whiteonricecouple.com

This week we are inspired to add greens at the start of the day! Breakfast can tend to lean more toward sweet, rather than savory foods, so often we do not add many vegetables to the beginning of our

This Halloween, it’s even more important for kids to eat their green veggies because there is so much sugar everywhere! From parties to Trick-or-Treating, Halloween activities usually involve ca

Sugar snap peas and snow peas are wonderful veggies to eat as snacks or as a side dish to a meal. They are crunchy and delicious by themselves, but even better when you add interesting spices. Roastin

Many of us enjoy eating finger foods because they are easy to eat and don’t require the use of utensils. Sometimes, we tend to find ourselves eating finger foods that aren’t beneficial to our health,

This summer may be bringing the heat, but that’s not the only thing this beautiful sun has to offer us. The tomatoes are thriving now! This seasonal vegetable is ripe and ready to eat! One delicious w

Perfect as a side dish to salmon or chicken, green beans with almonds are a great way for little ones and adults alike to get some of their daily veggies! Kids will love the crunch of the almonds, plu

Kale pesto is great with whole-grain pasta, but it’s also wonderful when spread on sandwiches or mixed in a grain salad. The kids might love it in scrambled eggs or mixed in some rice. Add fresh veggi

When it comes to cooking veggies, roasting is the way to go for many kinds. Many kids and adults alike love roasted veggies over boiled or sautéed ones. Brussels sprouts are one of those vegetables th

Trying to find more ways to eat green-inspired foods? These Lean Green Pancakes are perfect for breakfast, lunch, or even dinner! And they’re not just for the kids – Adults will love them too! Top the