Many studies have shown the bad effects of sitting too much. Even small breaks in sitting can make a big difference on your health. Here are some easy ways to do some small activities that may help pr

With everything going on in our busy lives it can be tough, or might seem impossible to exercise every day. There are always those little things to do called work, kids, school, chores, shopping, eati

Gingerbread Picasso The holidays are a time for celebrating with friends and family. It is usually filled with tasty treats, cookie-decorating parties, and lots of food. Make this holiday  a healthy o