It’s that time of the year again! The time to eat amazing food with your family and friends! Did you know? Your Thanksgiving menu can be healthy without sacrificing the amazing seasonal flavors

My banana tree gave me banana’s this summer! We went from having zero bananas to bunches of them! Sometimes this happens to us even when we don’t have a banana tree. We buy some bananas fr

Many families find themselves attending gatherings this four day weekend. Typically foods served at these functions are high in processed foods and low in fruits and veggies. This recipe is packed wit

We love the dads in our lives and want to keep them around for a long time! The number one cause of death in the US is heart disease. Diets high in saturated fats and sugar promote heart disease. Redu

Craving something cold and fresh with this warm weather? We have the perfect Greek pasta salad recipe that is sure to satisfy. Pack this pasta salad with all your favorite vegetables and you have a pe

Not your usual salsa dip? This is certainly a twist but a very delicious one! Here is a great way to include your fruits and mangos into your daily meal planning. It is very easy to make, just chop th

Image from: http://www.eatingwell.com/recipe/250233/creamy-cilantro-avocado-dressing Thinking of ways to add some flavor to your salad or maybe add some flavor to your sandwich. Here is an easy way to

Gingerbread Picasso The holidays are a time for celebrating with friends and family. It is usually filled with tasty treats, cookie-decorating parties, and lots of food. Make this holiday  a healthy o