We can tend to think of some foods as those for kids or those for adults, when we should just think of food as food for everyone!! When we make assumptions that kids will not like a food because it is

This week we are inspired to add greens at the start of the day! Breakfast can tend to lean more toward sweet, rather than savory foods, so often we do not add many vegetables to the beginning of our

The Thanksgiving meal generally takes many hours to prepare. Therefore, most people are inclined to offer some munchies while everyone is waiting on the feast. Plus, snacks always go well with a footb

This Halloween, it’s even more important for kids to eat their green veggies because there is so much sugar everywhere! From parties to Trick-or-Treating, Halloween activities usually involve ca

This week, we are sharing another great, creative recipe from www.thekidscookmonday.org. We love to try different cultural dishes, as they are usually packed with flavor and nutrition! Different cultu

This week we are excited to get more warm recipes in the mix! Soup is one of my all-time favorite things to eat, especially when I’m cozy with a warm bowl when it’s cold outside. Soup is a great dish

Sugar snap peas and snow peas are wonderful veggies to eat as snacks or as a side dish to a meal. They are crunchy and delicious by themselves, but even better when you add interesting spices. Roastin

Mornings can be hectic in many households! Between making sure the kids brush their teeth, get dressed, and get their schoolbooks together, you also have to make certain they get a nutritious, healthy

It’s family movie night, and of course the first snack we think of is popcorn! We all know that popcorn can be a healthier snack, just as long as we don’t add butter or salt. But sometimes, plain popc

Many of us enjoy eating finger foods because they are easy to eat and don’t require the use of utensils. Sometimes, we tend to find ourselves eating finger foods that aren’t beneficial to our health,