Back to school is a good time of year to get back to routine with three meals per day and two to three snacks. Start the school year off strong by packing a lunch for kids to take to school. Investing

One of the major hurdles most people face when trying to be more physically active is simply where to start. Below is a list of 10 ideas from WebMD that might get you started! Take the first step – Cr

Let’s be honest, we’re not all world-class chefs and some days we are busier than others, but would still like to have a quick, easy way to get something our kids will love, that is still healthy into

In with the old, out with the new! At least this is being suggested often in the fitness industry as one of the somewhat reestablished exercises fitness experts are starting to incorporate into their

Winter is just around the corner, as well as colder temperatures for most of us. The weather may keep your children from playing outside on some days, but that doesn’t mean that they can’t get their d

It’s officially autumn, and that means bright and beautiful-colored leaves are falling from the trees. Before you rake and bag up all those piles of leaves, why not have some fun with them? Besides si

It’s essential that all children get 60 minutes of physical activity every day. But you can’t rely on just Physical Education class for them to get this hour of activity in. PE class involves role-tak

It’s our new series, Swap It Out Sunday! In this series, we’ll give you healthier alternatives to foods that are not so great for your family. Today’s edition features alternatives to kids’ favorite s

The name game is a fun fitness activity that kids, parents, and family members can do together to have fun and get fit! This activity does not require any equipment and can be a fun quick workout, or

It’s a fact that most of us eat too much sugar, and this goes for both adults and children. According to the USDA, the average person eats 77 pounds of sugar every year! This is bad news for health –