Just because temperatures are falling and the weather might not be the best for being physical active does not mean we should stop trying to reach our goal of 60 minutes of activity per day. Below is

Now that autumn is here, the evenings are getting chillier. With Daylight Savings Time coming up, it will be dark before dinnertime before we know it! So how do your kids get physical activity and hav

When it comes to exercising, there are many popular games that we can turn into a fun fitness activity. Simon Says is a classic game that kids have been playing for a very long time. It is a perfect g

The name game is a fun fitness activity that kids, parents, and family members can do together to have fun and get fit! This activity does not require any equipment and can be a fun quick workout, or

Yet another exciting summer Olympics is on the way! The 2016 Rio summer Olympics is expected to host a large variety of sports performed by some of the best athletes around the world. While the Olympi