Let’s face it, water can get pretty boring for both kids and adults! Although water should be your main beverage of choice at all times, you and your family might be craving something a little d

Create fun red, white and blue recipes for the 4th of July with your favorite berries! Berries not only taste good but are also full of essential vitamins, minerals and fiber. They are a great source

As the weather heats up, it is important for everyone to drink enough water to avoid dehydration. However, for some this can be quite a chore, especially for those who struggle to drink plain old wate

We hear so often that we should all be taking our daily vitamins, that kids need their fruit snack vitamins, pregnant women need their prenatal vitamins. We all probably feel overwhelmed when we go to

Every so often, we are asked our opinions on protein powder and if it’s safe and/or recommended for kids. Parents sometimes make protein smoothies or give protein bars as meal replacements as they fee

Have you ever wondered , what exactly are fats? Would it be best for us to avoid fats altogether? What about carbohydrates, or “carbs” as some people call them? Some people say to avoid carbohydrates,