Exercise can be such a drag sometimes especially when you find it hard to find the time to do it together as a family with everyone’s busy schedule. Exercising as a group will increase motivation in t

As our lives get busier and busier, we set aside hobbies and we put off activities or tasks that we deem “unimportant.” For a lot of people, exercise is one of those things that is not prioritized. We

Anyone can make an excuse not to get moving, but from here on out that person will not be you! With the New Year here make it a priority to exercise, but this should last longer than just the first we

Winter is just around the corner, as well as colder temperatures for most of us. The weather may keep your children from playing outside on some days, but that doesn’t mean that they can’t get their d

Everyone can come up with some type of excuse to not be active on a given day (time, priority, energy, work, kids, etc.) but we must realize that taking care of our own body should be the number one i