Ten extra minutes of walking every day doesn’t sounds like that much right? Think about doing that for the entire year and all the sudden you have added 3,650 extra minutes of walking in 2017. Not onl

Just because temperatures are falling and the weather might not be the best for being physical active does not mean we should stop trying to reach our goal of 60 minutes of activity per day. Below is

One of the major hurdles most people face when trying to be more physically active is simply where to start. Below is a list of 10 ideas from WebMD that might get you started! Take the first step – Cr

Winter is just around the corner, as well as colder temperatures for most of us. The weather may keep your children from playing outside on some days, but that doesn’t mean that they can’t get their d

You have probably heard about the benefits of yoga for adults, but did you know that yoga is also wonderful for kids too? It’s a great way to get them moving, stretching, and having fun. There is no c

It’s officially autumn, and that means bright and beautiful-colored leaves are falling from the trees. Before you rake and bag up all those piles of leaves, why not have some fun with them? Besides si

Halloween is just around the corner! If you’re throwing a spooky party for a crowd of little ones, or just having a little get together for your kid’s friends, it’s a good idea to include some physica

It’s essential that all children get 60 minutes of physical activity every day. But you can’t rely on just Physical Education class for them to get this hour of activity in. PE class involves role-tak

Now that autumn is here, the evenings are getting chillier. With Daylight Savings Time coming up, it will be dark before dinnertime before we know it! So how do your kids get physical activity and hav

When it comes to exercising, there are many popular games that we can turn into a fun fitness activity. Simon Says is a classic game that kids have been playing for a very long time. It is a perfect g