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Workout Wednesday: Just Walk!

February 02, 2017
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Ten extra minutes of walking every day doesn’t sounds like that much right? Think about doing that for the entire year and all the sudden you have added 3,650 extra minutes of walking in 2017. Not onl
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Workout Wednesday: Staying Active in Cold Weather!

December 22, 2016
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Just because temperatures are falling and the weather might not be the best for being physical active does not mean we should stop trying to reach our goal of 60 minutes of activity per day. Below is
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Workout Wednesday: Tips to Make Exercise and Fitness a Lifestyle

December 14, 2016
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One of the major hurdles most people face when trying to be more physically active is simply where to start. Below is a list of 10 ideas from WebMD that might get you started! Take the first step – Cr
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Workout Wednesday: Indoor Workout Ideas for Kids

November 16, 2016
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Winter is just around the corner, as well as colder temperatures for most of us. The weather may keep your children from playing outside on some days, but that doesn’t mean that they can’t get their d
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Workout Wednesday: Yoga for Kids

November 09, 2016
2 Comments
You have probably heard about the benefits of yoga for adults, but did you know that yoga is also wonderful for kids too? It’s a great way to get them moving, stretching, and having fun. There is no c
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Workout Wednesday: Games with Leaves

November 02, 2016
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It’s officially autumn, and that means bright and beautiful-colored leaves are falling from the trees. Before you rake and bag up all those piles of leaves, why not have some fun with them? Besides si
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Workout Wednesday: Halloween Edition

October 26, 2016
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Halloween is just around the corner! If you’re throwing a spooky party for a crowd of little ones, or just having a little get together for your kid’s friends, it’s a good idea to include some physica
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Workout Wednesday: Movement Activities

October 19, 2016
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It’s essential that all children get 60 minutes of physical activity every day. But you can’t rely on just Physical Education class for them to get this hour of activity in. PE class involves role-tak
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Workout Wednesday: Freeze Dance

September 28, 2016
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Now that autumn is here, the evenings are getting chillier. With Daylight Savings Time coming up, it will be dark before dinnertime before we know it! So how do your kids get physical activity and hav
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Workout Wednesday: Simon Says Fitness Game

September 21, 2016
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When it comes to exercising, there are many popular games that we can turn into a fun fitness activity. Simon Says is a classic game that kids have been playing for a very long time. It is a perfect g
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  • Home
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Locate Us
Media contact: (714) 549-6440
© 2014 Dr. Patricia
  • menu
  • home
  • about us
    • our mission
    • our history
    • about dr. patricia
    • about the staff
  • programs
    • telehealth
    • one on one visits
    • group visits
    • community education
    • medical provider education and training
  • referrals
    • dpp
  • resources
    • placemats
    • handouts
    • speeches
  • recipes
    • blogs
    • food recipe videos
  • media
    • book
    • success stories
  • contact
    • locations
  • en
    • es