Exercise can be such a drag sometimes especially when you find it hard to find the time to do it together as a family with everyone’s busy schedule. Exercising as a group will increase motivation in t

As our lives get busier and busier, we set aside hobbies and we put off activities or tasks that we deem “unimportant.” For a lot of people, exercise is one of those things that is not prioritized. We

Depression can be terrible and crippling. It can affect all aspects of your life. Your performance in work or school may start to slip, your personal relationships may suffer, and you may have a tough

Ten extra minutes of walking every day doesn’t sounds like that much right? Think about doing that for the entire year and all the sudden you have added 3,650 extra minutes of walking in 2017. Not onl

Anyone can make an excuse not to get moving, but from here on out that person will not be you! With the New Year here make it a priority to exercise, but this should last longer than just the first we

With everything going on in our busy lives it can be tough, or might seem impossible to exercise every day. There are always those little things to do called work, kids, school, chores, shopping, eati

Just because temperatures are falling and the weather might not be the best for being physical active does not mean we should stop trying to reach our goal of 60 minutes of activity per day. Below is

One of the major hurdles most people face when trying to be more physically active is simply where to start. Below is a list of 10 ideas from WebMD that might get you started! Take the first step – Cr

In with the old, out with the new! At least this is being suggested often in the fitness industry as one of the somewhat reestablished exercises fitness experts are starting to incorporate into their

Winter is just around the corner, as well as colder temperatures for most of us. The weather may keep your children from playing outside on some days, but that doesn’t mean that they can’t get their d