Just because temperatures are falling and the weather might not be the best for being physical active does not mean we should stop trying to reach our goal of 60 minutes of activity per day. Below is

Winter is just around the corner, as well as colder temperatures for most of us. The weather may keep your children from playing outside on some days, but that doesn’t mean that they can’t get their d

It’s a fact that most of us eat too much sugar, and this goes for both adults and children. According to the USDA, the average person eats 77 pounds of sugar every year! This is bad news for health –

It’s a fact that families that participate in physical activities together form a stronger family bond. Getting physical exercise as a family can help to get everyone in better health and prevent chil

Diet is very important when it comes to your children’s health, but did you know that exercise is equally as important? Kids spend an enormous amount of time on tablets, devices, etc. as well as sitti

I had the great pleasure of giving a lecture to Boston University School of Medicine’s Pediatric Department on Thursday. I was able to give the Pediatric department some insight into treating obesity

It is fantastic to be in Boston this week! I had a great time at Boston University Barnes and Noble last night for my book-signing! The staff there is amazing, and the store is so charming and has eve