Back to school is a good time of year to get back to routine with three meals per day and two to three snacks. Start the school year off strong by packing a lunch for kids to take to school. Investing

Image from: http://www.tlc.com/tlcme/5-ways-to-help-your-kids-choose-healthy-snacks/ Snacking- today, we’ll cover the good and the not so great. Sometimes snacks can be confusing; what makes something

Wow, is it almost that time to go back to school? Let’s take the Summer we have left and have some fun practicing these healthy recipes that you can give you children when they go back to school

It’s almost time to get the kids back to school! Over summer, we hope your family had the chance to take steps towards a healthier lifestyle filled with healthy, whole foods, exercise, and mental rela