facebook
linkedin
twitter
youtube
email
  • Home
  • About Us
    • Our Mission
    • Our History
    • About Dr. Patricia
    • About the Staff
  • Programs
    • Telehealth
    • One on One Visits
    • Group Visits
    • Community Education
    • Medical Provider Education and Training
  • Referrals
    • DPP
  • Resources
    • Placemats
    • Handouts
    • Speeches
  • Recipes
    • Blogs
    • Food Recipe Videos
  • Media
    • Book
    • Success Stories
  • Contact
    • Locations
  • en
    • es

Mountain Climber Exercise

Posted on November 06, 2014
Fitness
By Brandon Farmer
Comment (0)
  • Tweet

Physical activity is important to promote a healthy lifestyle. Exercising or any type of body movement should be incorporated into the daily lives of individuals, even children, to become active. It can be difficult including physical activity into daily routines due to the lack of time, environment, or equipment, but there are many exercises that can be easily done. Exercise activities can be performed while watching television during commercial break as a start – no gym membership required!

Source: www.healthmeup.com

Source: www.healthmeup.com

 

A simple exercise that does not require any equipment and is good source of exercise are mountain climbers. Mountain climbers are a fun way to keep children active. This exercise does not require much time so kids can easily do it anywhere. The exercise starts with a push-up position and alternates in bringing one foot at a time forward and then extending it, just like climbing a mountain. The kids won’t even know they are exercising, but having fun! This fun and simple exercise can be a start to a healthier active lifestyle with cardiovascular benefits!

Source: http://www.newhealthguide.org/Mountain-Climbers-Exercise.html

 

Speak your mind Cancel reply

*
*

captcha *


Recent Posts

  • How Much Water Do We Need Daily?
  • Summer Seasonal Produce Guide
  • Let’s Talk About Food Labels
  • “The Six Stress-Busting Strategies,” From California Surgeon General’s Playbook
  • “Simon Says” Fitness Game!

Tags

activity back to school bbq BUSM childhood obesity children cooking exercise exercise regime family family exercise fitness food ideas fruits fun games green-inspired foods Halloween health healthy healthy kids healthy recipe healthy recipes healthy snacks kids New Year nutrition OC physical activity prevention recipe recipes sports sugar sugar-free summer Swap It Out Sunday TGIF treating obesity valentine's day vegetables veggies wellness workout workout wednesday
  • Home
  • About Us
    • Our Mission
    • Our History
    • About Dr. Patricia
    • About the Staff
  • Programs
    • Telehealth
    • One on One Visits
    • Group Visits
    • Community Education
    • Medical Provider Education and Training
  • Referrals
    • DPP
  • Resources
    • Placemats
    • Handouts
    • Speeches
  • Recipes
    • Blogs
    • Food Recipe Videos
  • Media
    • Book
    • Success Stories
  • Contact
    • Locations
  • en
    • es
Locate Us
Media contact: (714) 549-6440
© 2014 Dr. Patricia
  • menu
  • home
  • about us
    • our mission
    • our history
    • about dr. patricia
    • about the staff
  • programs
    • telehealth
    • one on one visits
    • group visits
    • community education
    • medical provider education and training
  • referrals
    • dpp
  • resources
    • placemats
    • handouts
    • speeches
  • recipes
    • blogs
    • food recipe videos
  • media
    • book
    • success stories
  • contact
    • locations
  • en
    • es