Back to school is a good time of year to get back to routine with three meals per day and two to three snacks. Start the school year off strong by packing a lunch for kids to take to school. Investing

Many studies have shown the bad effects of sitting too much. Even small breaks in sitting can make a big difference on your health. Here are some easy ways to do some small activities that may help pr

It’s Swap Out Sunday and labor Day weekend! We have a great recipe that will add nutrition and wellness to you life rather than taking it away from you like so many unhealthy BBQ or holiday food

Exercise can be such a drag sometimes especially when you find it hard to find the time to do it together as a family with everyone’s busy schedule. Exercising as a group will increase motivation in t

Cinco de Mayo is a holiday celebrating Mexico’s unlikely victory over the French in the town of Pueblo in 1862. In the United States, the day is used as an opportunity to celebrate Mexican-American cu

Dr. Riba’s Health Club Children and families feeding well, feeling well, living well Cooking with Kids! Asparagus Salad Serves 6-8 Equipment: Pot Knife Cutting board Spoon Measuring cup Mixing bowl In

As our lives get busier and busier, we set aside hobbies and we put off activities or tasks that we deem “unimportant.” For a lot of people, exercise is one of those things that is not prioritized. We

La primavera ha llegado y la Pascua es un maravilloso día de celebración y reunión de sus seres queridos. Compartir risas, platos saludables, y construir recuerdos con amigos y familiares es algo que

El día de San Patricio se celebra en todo el mundo por gente que se viste con sus trajes verdes favoritos y honran la cultura rica e histórica de Irlanda. ¿Qué mejor manera de celebrar cualquier fiest

El día de San Valentín puede haber terminado, pero el amor todavía está en el aire! Mantenga su corazón saludable al comer alimentos que ayudan a mantener su corazón fuerte, durante Febrero, Mes Nacio