Dr. Patricia will be here reading her new children’s book, The Dreaming Tree which uses guided visualization techniques to lull your child to sleep on a journey to sweet and positive dreams. This book

A healthy intake of Vitamin D aids in the prevention of developing diseases like heart disease, osteoporosis, certain types of cancers, diabetes, and amongst other nutrition related diseases. Vitamin

My banana tree gave me banana’s this summer! We went from having zero bananas to bunches of them! Sometimes this happens to us even when we don’t have a banana tree. We buy some bananas fr

Image from: http://www.tlc.com/tlcme/5-ways-to-help-your-kids-choose-healthy-snacks/ Snacking- today, we’ll cover the good and the not so great. Sometimes snacks can be confusing; what makes something

Peanut butter is a great source of healthy fat and protein. What most people don’t know, is that many of the peanut butter brands out there are full of extra chemicals and added sugars that don’t belo

Craving something cold and fresh with this warm weather? We have the perfect Greek pasta salad recipe that is sure to satisfy. Pack this pasta salad with all your favorite vegetables and you have a pe

Cinco de Mayo is a holiday celebrating Mexico’s unlikely victory over the French in the town of Pueblo in 1862. In the United States, the day is used as an opportunity to celebrate Mexican-American cu

El día de San Patricio se celebra en todo el mundo por gente que se viste con sus trajes verdes favoritos y honran la cultura rica e histórica de Irlanda. ¿Qué mejor manera de celebrar cualquier fiest

El día de San Valentín puede haber terminado, pero el amor todavía está en el aire! Mantenga su corazón saludable al comer alimentos que ayudan a mantener su corazón fuerte, durante Febrero, Mes Nacio

¿Cómo le mostrará a su hijo su amor extra este Día de San Valentín? Hay muchas más maneras de mostrar su amor además de comprar una caja de chocolates o dar caramelos. Piense en lo que es importante p