Dr. Patricia will be here reading her new children’s book, The Dreaming Tree which uses guided visualization techniques to lull your child to sleep on a journey to sweet and positive dreams. This book

Many studies have shown the bad effects of sitting too much. Even small breaks in sitting can make a big difference on your health. Here are some easy ways to do some small activities that may help pr

It’s Swap Out Sunday and labor Day weekend! We have a great recipe that will add nutrition and wellness to you life rather than taking it away from you like so many unhealthy BBQ or holiday food

A healthy intake of Vitamin D aids in the prevention of developing diseases like heart disease, osteoporosis, certain types of cancers, diabetes, and amongst other nutrition related diseases. Vitamin

Image from: http://www.tlc.com/tlcme/5-ways-to-help-your-kids-choose-healthy-snacks/ Snacking- today, we’ll cover the good and the not so great. Sometimes snacks can be confusing; what makes something

Summer is here! Summertime is one of the best times to be out enjoying the warm sunshine. Most kids on summer break have many opportunities to enjoy outdoor activities. Because the outdoor temperature

Exercise can be such a drag sometimes especially when you find it hard to find the time to do it together as a family with everyone’s busy schedule. Exercising as a group will increase motivation in t

Las compras de comestibles en general pueden ser una tarea desalentadora. Agreguele que quiere cmprar los mejores y más saludables alimentos en la mezcla y usted mismo tiene un reto que no muchos pued

Cinco de Mayo is a holiday celebrating Mexico’s unlikely victory over the French in the town of Pueblo in 1862. In the United States, the day is used as an opportunity to celebrate Mexican-American cu

Dr. Riba’s Health Club Children and families feeding well, feeling well, living well Cooking with Kids! Asparagus Salad Serves 6-8 Equipment: Pot Knife Cutting board Spoon Measuring cup Mixing bowl In