Back to school is a good time of year to get back to routine with three meals per day and two to three snacks. Start the school year off strong by packing a lunch for kids to take to school. Investing

Dr. Patricia will be here reading her new children’s book, The Dreaming Tree which uses guided visualization techniques to lull your child to sleep on a journey to sweet and positive dreams. This book

Image from: http://www.tlc.com/tlcme/5-ways-to-help-your-kids-choose-healthy-snacks/ Snacking- today, we’ll cover the good and the not so great. Sometimes snacks can be confusing; what makes something

Dr. Riba’s Health Club Children and families feeding well, feeling well, living well Cooking with Kids! Asparagus Salad Serves 6-8 Equipment: Pot Knife Cutting board Spoon Measuring cup Mixing bowl In

Estamos emocionados por la llegada de este año nuevo, ya que nos da un sentido de que se Cierra un capítulo de la vida y empieza otro. Algunos de nosotros tenemos alimentos tradicionales que disfrutam

Las fiestas son una epoca para celebrar con amigos y familiares. Por lo general está lleno de cosas deliciosas, fiestas de decoración de galletas, y mucha comida. Haga de esta temporada de vacaciones