Recipes

Whether Taco Tuesday or any other day of the week, tacos are a great decision. The type of taco is endless but here is a healthy taco recipe that can incorporate the cucumber avocado salad that was featured last week. Remember when using tortillas it is best to use corn or 100% whole

  Ready in 5 minutes Serves 10 people per bunch Why Ants on a Log Are Healthy: * Celery is a vegetable – it is rich in vitamin A, C, and K as well as folate. With a high concentration of water and fibre, celery helps with hydration and remaining full *Raisins are fruits 

  “This kind of tastes like fries”. This was stated by a child in one of our group fitness classes. At the end of each nutrition and fitness classes, our team serves a healthy snack to the children. Not chips, juice, or candy but vegetables, fruits, and whole grains. On this part

Hot summer days are right around the corner and this healthy delicious ceviche will definitely keep you cool.

Who Knew a Radish And Parsnip Salad Could Taste So Good! In battling obesity, our team is determined to serve healthy produce to children of all ages. That’s why we love partnering with great organizations like “Waste Not OC”. Knowing our desire to serve an underserved demographic, Wa

Journey to Fiji Packed full of fun and nutritional treats, Fiji offered a castaway experience for Dr. Riba and family last week. While on the South Pacific island, Dr. Riba celebrated her 50th birthday and brought back a delicious, nutrient-rich ceviche recipe for everyone. Unlike tra

Not over pumpkin season? Or are you wondering what you can do with your leftover pumpkins from Thanksgiving? We have the perfect recipe that is warm, creamy, and delicious for this cold weather! Pumpkin Soup By Valerie Rice, Eat-Drink-Garden  Ingredients – Small pumpkin -Onion &

Toasted Pumpkin Recipe Ingredients 1 medium sized pumpkin Salt Olive Oil Instructions  Preheat oven to 400 degrees  Cut pumpkin open, scoop out seeds, and then rinse the seeds.  In a small pot, add the seeds to water, about 2 cups of water to every half cup of seeds.  Add a tablespoon

Baby Back Pork Ribs Ready in 120 minutes Feeds 4-6 people Ingredients: 2-2.5 lbs. unfrozen and uncooked pork ribs 2 tablespoons McCormick Old Bay Seasoning 1 teaspoon of dried thyme 1 teaspoon of garlic powder 1 teaspoon of ground cumin 1 teaspoon of salt 1 teaspoon of pepper 3 tables