Recipes

  It is no surprise that water is a necessity for our lives, but why is it so important to have the recommended consumption of water daily? And how much water is needed to establish and maintain a good and healthy body? Water plays a role in every bodily function, and it makes up

Seasonal produce is best to purchase to ensure freshness, best quality, and best taste! Most seasonal produce didn’t travel long distances to the grocery store. Seasonal produce tends to come from local farmers and is cheap too. It can be fun to purchase seasonal produce to try differ

The best foods are foods that have no labels! The foods that contain no labels are the most nutritionist true foods you can put in your body. However, some foods do have labels that are you may have on your grocery list and there are a couple things to look for when reading a label. 

The State of California Office of the Surgeon General wrote, “California Surgeon General’s Playbook: The Stress Relief During COVID-19,” that provides a list of tips to healthily relief stress. None of us were prepared for the world to be put on pause over the virus outbreak. Unfortun

When it comes to exercising, there are many popular games that we can turn into a fun fitness activity. Simon Says is a classic game that kids have been playing for a very long time. It is a perfect game to play with three or more people, and it can last a very long time depending on

Here is an easy and fun craft you and your children can do at home! This salt dough Easter egg craft can be done with ingredients you may already have in your pantry. Can’t wait to see how your Easter eggs turn out! Be sure to tag us on Facebook or Instagram @DrPatriciaMD

Dr. Patricia will  be on a virtual segment talking about health, nutrition, and more! Join us Tuesday 3/31 at 8 am PDT on Facebook Live. Click on link below to join Facebook: https://www.facebook.com/groups/virtuallytogether/

We are happy to be introduce our new service: TELEHEALTH It’s easier than ever to help your family become more healthy while being at home together! You can now receive care from Dr. Riba and her team through a HIPPA compliant version of Zoom, that is compatible with your phone,

Many of us are practicing social distancing and staying at home these days. Schools are closed, and children are home all day. It may be easy for a child to spend so many hours on their screens and spend less time being active. Children and adults need to get at least 60 minutes of ph