Blogs

Sautéed Apple Crisps
Ingredients: ½ teaspoon Ghee butter 1 red gala apple, cored and sliced horizontally (Creating small rings) &n
Homemade Hummus recipe from Dr. Riba’s Health Club
Ingredients: 1 Tablespoon of olive oil ½ lemon Salt and pepper to taste 1 16 oz. can of garbanzo beans (drained and
Healthy cookies adapted from Eat Drink Garden with Valerie Rice
Ingredients: 3 large, ripe bananas, well mashed (about 1 ½ cups) 2 teaspoons vanilla extract ¼ cup coconut oil, war
Ground Chicken Meatballs
Ingredients: ½ cup finely chopped onion ¼ cup finely chopped mushroom ½ pound ground chicken ¼ cup dried tomatoes

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