It is no surprise that water is a necessity for our lives, but why is it so important to have the recommended consumption of water daily? And how much water is needed to establish and maintain a good and healthy body? Water plays a role in eve

Seasonal produce is best to purchase to ensure freshness, best quality, and best taste! Most seasonal produce didn’t travel long distances to the grocery store. Seasonal produce tends to come from local farmers and is cheap too. It can be fun to purc

The best foods are foods that have no labels! The foods that contain no labels are the most nutritionist true foods you can put in your body. However, some foods do have labels that are you may have on your grocery list and there are a couple things

The State of California Office of the Surgeon General wrote, “California Surgeon General’s Playbook: The Stress Relief During COVID-19,” that provides a list of tips to healthily relief stress. None of us were prepared for the world to be put on paus