Do you and your kids have the summertime blues? Are you looking for fun ways to entertain them (and you!) during the hot summer months when they’re out of school? Engage their creativity and enc

Excessive eating may be due to a bad night’s sleep, a study published in the Journal of Health Psychology has proposed. The study evaluated how disrupted sleep and excess food intake are correla

Mothers are one of the most significant people in our lives. Mother’s Day provides the perfect opportunity for spending quality time with children.  Create lasting memories doing healthy activities to

  How will you show your child some extra love this Valentine’s Day? There are so many more ways to show your love besides buying a box of chocolates. Think about what is important to your

It is no surprise that water is an essential necessity to our lives, but why is it so important to have the recommended consumption of water daily? And how much water is needed to establish and mainta

Since flu season is upon us, we are all susceptibility to catching germs that can cause fevers, sore throats, coughs, and body aches all over. Here at Dr. Patricia MD, we are especially conscious and