HEALTHY SUMMER:  TOO HOT TO COOK RECIPES There are some days during the hot summer months when turning on your oven is the last thing you want to do.  Take advantage of this impulse to make a healthy

Spring is here and the spears are out! Green spears of asparagus, that is. A serving of asparagus provides folic acid, vitamin C, vitamin K, thiamin and B6. Plus, asparagus contains glutathione, an an

We’ve all got a wee bit of Irish in us on St. Patrick’s Day! If the traditional Irish recipes don’t entice you, then celebrate the color green. Try making our Emerald Salad, which facilitates creativi

By: Katy Dyer, RD Pears will be in season now through January and some even into the Spring months. Make these tender and juicy fruits part of all your meals and snacks while they are abundant and on

As we all know, Halloween is right around the corner and is known for its notorious tradition of sugared treats. While we always encourage children to celebrate the holidays, too much overindulgence c