https://www.healthyseasonalrecipes.com/macaroni-and-cheese-with-butternut-squash/ Yield: 4 servings Ingredients 12 oz steamed cubed butternut squash 1 cup of cooked 100% whole grain pasta (elbow or sh

Part One: Do Not Talk About Weight How to talk to your teenager about dieting:    Answer: Don’t. Don’t use the “D” word. Talking about diets or even weight is bad for all teenagers. Do not talk about

Ready in 15 minutes Ingredients Cucumber Cheese Turkey Hummus Tea with no Caffeine Almonds Walnuts Raisins Sunflower Seeds Cashews Preparation Take two slices of whole grain bread Spread hummus evenly

Back to school is a good time of year to get back to routine with three meals per day and two to three snacks. Start the school year off strong by packing a lunch for kids to take to school. Investing

Have you ever wondered why your child is picky? Has it frustrated you when they refuse to eat or made negative comments about the foods you have lovingly served? As a parent, worrying about your child

Artichoke This vegetable can be made into a fun dish which can substitute chips, cut down wasteful calories, and pack a nutritious punch. They are low in saturated fat and cholesterol but a great sour

Happy Swap Out Sunday! So many children have been raised on fruit snacks since the mid 1980’s when they gained major popularity. Now, many parents use fruit snacks in their children’s lunc

It’s Swap Out Sunday and labor Day weekend! We have a great recipe that will add nutrition and wellness to you life rather than taking it away from you like so many unhealthy BBQ or holiday food

A healthy intake of Vitamin D aids in the prevention of developing diseases like heart disease, osteoporosis, certain types of cancers, diabetes, and amongst other nutrition related diseases. Vitamin

My banana tree gave me banana’s this summer! We went from having zero bananas to bunches of them! Sometimes this happens to us even when we don’t have a banana tree. We buy some bananas fr