The benefits of yoga have been appreciated for centuries, and it’s not just adults who practice yoga poses. Yoga is a great way for kids to get some physical exercise and stretching. Check out t

By Brandon Farmer A study performed by researchers at UC San Diego and San Diego State University found that only 8 percent of children, and six percent of adolescents received the 30 minutes of after

Rainy days should be no excuse not to be able to exercise. There are various activities both parents and children can participate in. Here is a list of activities to keep parents and children moving.

According to a survey recently done by the Kaiser Family Foundation, children between the ages of 8 and 18 spend up to 53 hours in front of a screen per week using different electronics or just over 7

By Brandon Farmer This is one of the most exciting times of the year for basketball fans, especially for those who follow college basketball! According to challengergrey.com an estimated 50 million pe

By Brandon Farmer The majority of people who make New Year’s resolutions gear their goals towards becoming healthier in the upcoming year. This is a great idea, but at times can fizzle out after just

Yoga has been around for centuries and is a common exercise that many people use. The word yoga in itself means, “to harness” and the original goal was to provide a guide for wholeness, happiness, and

Physical activity is important to promote a healthy lifestyle. Exercising or any type of body movement should be incorporated into the daily lives of individuals, even children, to become active. It c

Need some ideas for fun Halloween games to get your kids moving? Try some of these, they’re sure to please your crowd!   Pumpkin Toss Game What you need: Cardboard box Black and orange post

From generation to generation, dance has always been an intriguing and entertaining form of expression. From ballroom dancing to break dancing, the artistry and discipline involved in dance has captiv