Recipes

We love the dads in our lives and want to keep them around for a long time! The number one cause of death in the US is heart disease. Diets high in saturated fats and sugar promote heart disease. Reducing sugar intake and consuming healthy fats helps us keep a healthy heart. Enjoy hea

Craving something cold and fresh with this warm weather? We have the perfect Greek pasta salad recipe that is sure to satisfy. Pack this pasta salad with all your favorite vegetables and you have a perfect, healthy dish to enjoy for a day out at the park or for a backyard barbecue. Im

Cinco de Mayo is a holiday celebrating Mexico’s unlikely victory over the French in the town of Pueblo in 1862. In the United States, the day is used as an opportunity to celebrate Mexican-American culture. While many don’t know the history behind this holiday, most partake in the del

Dr. Riba’s Health Club Children and families feeding well, feeling well, living well Cooking with Kids! Asparagus Salad Serves 6-8 Equipment: Pot Knife Cutting board Spoon Measuring cup Mixing bowl Ingredients: 4 cups quinoa, rinsed and cooked 2 lbs asparagus, blanched and chopped 1 c

Spring has sprung and Easter is a wonderful day of celebration and gathering of loved ones. Sharing laughs, healthy dishes, and building memories with friends and family is something to look forward to. Dealing with kids (and adults) hopped up on way too much sugar, artificial dyes, a

  These tasty spaghetti squash is definitely something everyone in your family will love. It is spaghetti lasagna inside the squash, not your ordinary way of having spaghetti but very fun and tasty for everyone to enjoy. A delicious easy to make meal that you can have everyone in

Image from: http://www.eatingwell.com/recipe/251078/avocado-pesto/ Want to add a different flavor to your pasta? Here is a great way to add color and flavor to your pasta. Just make your pasta as usual and add this sauce to make your pasta colorful. This tasty sauce will definitely be

Image from: http://homegrownfriends.com/home/broccoli-spinach-pesto-pasta/ Are you trying to find ways to add more vegetables in your meals? Do love pasta but want a healthier way to prepare it? Why not try this healthy recipe! It’s filled with vitamins and minerals from the vegetable

Not your usual salsa dip? This is certainly a twist but a very delicious one! Here is a great way to include your fruits and mangos into your daily meal planning. It is very easy to make, just chop the ingredients and add lime juice. It takes little time to make this delicious salsa e