Recipes

It’s Swap Out Sunday and labor Day weekend! We have a great recipe that will add nutrition and wellness to you life rather than taking it away from you like so many unhealthy BBQ or holiday foods. Recipe developed from and photo from: http://thenutfreevegan.net/easy-hawaiian-sei

A healthy intake of Vitamin D aids in the prevention of developing diseases like heart disease, osteoporosis, certain types of cancers, diabetes, and amongst other nutrition related diseases. Vitamin D is known as the “sunshine” vitamin. When the sun’s rays penetrate our skin it

My banana tree gave me banana’s this summer! We went from having zero bananas to bunches of them! Sometimes this happens to us even when we don’t have a banana tree. We buy some bananas from the store and then all of a sudden we have a lot of ripe bananas all at once. Ther

Image from: http://www.tlc.com/tlcme/5-ways-to-help-your-kids-choose-healthy-snacks/ Snacking- today, we’ll cover the good and the not so great. Sometimes snacks can be confusing; what makes something a snack? A smaller version of a meal? Something crunchy? Something hand-held? Kids a

Wow, is it almost that time to go back to school? Let’s take the Summer we have left and have some fun practicing these healthy recipes that you can give you children when they go back to school. Nutrition is key to helping you child balance growth, mood, and can prevent disease

Swap Out Sunday- Healthy Breakfast Ideas! Image source: fitwirr.com Mornings can get hectic! We’re off to school, work, activities, and unfortunately, sometimes this means we don’t eat breakfast. Sometimes we do grab something quick to eat, but don’t realize many common breakfast food

Many families find themselves attending gatherings this four day weekend. Typically foods served at these functions are high in processed foods and low in fruits and veggies. This recipe is packed with nutrients, flavor, and fiber. These are a great addition to any labor day food gath

Peanut butter is a great source of healthy fat and protein. What most people don’t know, is that many of the peanut butter brands out there are full of extra chemicals and added sugars that don’t belong there! One tip for looking for a good peanut butter option is to find a jar that h

Summer is here! Summertime is one of the best times to be out enjoying the warm sunshine. Most kids on summer break have many opportunities to enjoy outdoor activities. Because the outdoor temperature is at it’s highest and fluid is lost through sweat, it is important to stay hydrated