Ingredients: ½ teaspoon Ghee butter 1 red gala apple, cored and sliced horizontally (Creating small rings) Instructions: Core and slice apple into ¼ inch slices to create apple rings. On medium heat pan, warm ghee butter. Place sliced apples and sauté until gold
Ingredients: 1 Tablespoon of olive oil ½ lemon Salt and pepper to taste 1 16 oz. can of garbanzo beans (drained and rinsed) 1 cucumber A few sweet peppers Equipment: Ziplock bag Cutting board Cutting knife Instructions: Mix garbanzo beans, lemon juice, olive oil, salt and pepper in
Ingredients: ½ cup finely chopped onion ¼ cup finely chopped mushroom ½ pound ground chicken ¼ cup dried tomatoes ¼ cup parmesan Salt and Pepper to taste 1 egg 2 Tablespoon nutritional yeast ½ teaspoon dried parsley Directions: Preheat oven to 350 degree F. Chop the onion mushroom a
https://www.healthyseasonalrecipes.com/macaroni-and-cheese-with-butternut-squash/ Yield: 4 servings Ingredients 12 oz steamed cubed butternut squash 1 cup of cooked 100% whole grain pasta (elbow or shell) Can sub with brown rice macaroni ½ cup white onion 1 teaspoon of grapeseed oil 1
Ready in 15 minutes Ingredients Cucumber Cheese Turkey Hummus Tea with no Caffeine Almonds Walnuts Raisins Sunflower Seeds Cashews Preparation Take two slices of whole grain bread Spread hummus evenly on both pieces Add a few slices of Turkey Add 1 slice of cheese Add cucumber slices
Artichoke This vegetable can be made into a fun dish which can substitute chips, cut down wasteful calories, and pack a nutritious punch. They are low in saturated fat and cholesterol but a great source of niacin, Vitamin B6, iron, phosphorus, dietary fiber, Vitamin C, Vitamin K, fola