St. Patrick’s Day is celebrated all over the world by people who dress up in their favorite green outfits and honor Ireland’s rich and historic culture. What better way to celebrate any fun holiday than with healthy food? although this day is meant for tiny green leprechauns, we must

Valentine’s day may be over, but love is still in the air! Keep your heart healthy during February, National Heart Health Month, by eating foods that help keep your heart strong! Fats usually get a bad name, we always hear fat and automatically think it’s bad. While we want to l

Image from: http://www.eatingwell.com/recipe/250233/creamy-cilantro-avocado-dressing Thinking of ways to add some flavor to your salad or maybe add some flavor to your sandwich. Here is an easy way to add some flavor that is a healthier alternative than mayonnaise. This easy dressing

Who doesn’t love a hand-held healthy meal?! Kids especially love being hands-on with food. This fast, fiber filled, nutritious veggie boat is perfect to load up with any healthy protein or vegetable! Get creative with the color squash you use and the fillings to keep the family excite

How will you show your child some extra love this Valentine’s Day? There are so many more ways to show your love besides buying a box of chocolates or giving candy. Think about what is important to your child. What would really make him or her feel loved? Perhaps spending some quality

Ten extra minutes of walking every day doesn’t sounds like that much right? Think about doing that for the entire year and all the sudden you have added 3,650 extra minutes of walking in 2017. Not only is walking beneficial to your health for many reasons, but this might distract you

Sometimes healthy cooking can seem intimidating, but sometimes we forget about flavor! I often hear from parents that their kids will not eat the vegetables they are cooking, when I ask how they are preparing them, I often hear they are offering plain, steamed veggies to kids. Helping

We can tend to think of some foods as those for kids or those for adults, when we should just think of food as food for everyone!! When we make assumptions that kids will not like a food because it is not a typical food a child eats, we do not give them the chance to try new things. W

As we’ve mentioned before, soup is one of our favorites as it’s a fast, easy way to get a ton of nutrition in. Replacing your kids’ regular nightly bowl of cereal with a nutritious bowl of warm soup will help them sleep better, grow healthier, and prevent them from eating almost 4 tea