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  Ingredients: 3 large, ripe bananas, well mashed (about 1 ½ cups) 2 teaspoons vanilla extract ¼ cup coconut oil, warmed 2 cups rolled oats 2/3 cup almond flour 1/3 cup coconut, finely shredded and unsweetened 2 teaspoon cinnamon 1 teaspoon kosher salt 1 teaspoon baking powder 1/3 cup

  Ingredients: ½ cup finely chopped onion ¼ cup finely chopped mushroom ½ pound ground chicken ¼ cup dried tomatoes ¼ cup parmesan Salt and Pepper to taste 1 egg 2 Tablespoon nutritional yeast ½ teaspoon dried parsley Directions: Preheat oven to 350 degree F. Chop the onion mushroom a

https://www.healthyseasonalrecipes.com/macaroni-and-cheese-with-butternut-squash/ Yield: 4 servings Ingredients 12 oz steamed cubed butternut squash 1 cup of cooked 100% whole grain pasta (elbow or shell) Can sub with brown rice macaroni ½ cup white onion 1 teaspoon of grapeseed oil 1

Part One: Do Not Talk About Weight How to talk to your teenager about dieting:    Answer: Don’t. Don’t use the “D” word. Talking about diets or even weight is bad for all teenagers. Do not talk about their weight or your weight.    Unless they are the ones to bring it up.   What if th

Ready in 15 minutes Ingredients Cucumber Cheese Turkey Hummus Tea with no Caffeine Almonds Walnuts Raisins Sunflower Seeds Cashews Preparation Take two slices of whole grain bread Spread hummus evenly on both pieces Add a few slices of Turkey Add 1 slice of cheese Add cucumber slices

Back to school is a good time of year to get back to routine with three meals per day and two to three snacks. Start the school year off strong by packing a lunch for kids to take to school. Investing in an insulated lunch bag and lunch containers gives you more flexibility with what

Ready In 30 Minutes Pumpkin Soup Ingredients 1 (15 oz) can of pumpkin 1 (15 oz) can of vegetable broth 1/2 can of unsweetened low fat organic coconut milk 1/2 medium onion 2 celery sticks 2 carrots Dried ginger 1 whole nutmeg (ground up) 1/2 teaspoon pumpkin pie spice 1/2 teaspoon of

Ready In 30 Minutes| Serves 6 people Ingredients 12 small corn tortillas 1 pound lean ground beef or turkey 1 small yellow onion, chopped 2 cloves garlic, minced ½ teaspoon ground cumin ¼ teaspoon ground pepper 1 (28 oz.) red enchilada sauce 1-2 cups shredded cheese Toppings: Black ol

Have you ever wondered why your child is picky? Has it frustrated you when they refuse to eat or made negative comments about the foods you have lovingly served? As a parent, worrying about your child’s nutrition and consumption is normal. The good news is, that there is a way to put