Recipes/Advice

Grocery shopping in general can be a daunting task. Add shopping for the best, healthiest food items into the mix and you have yourself a challenge that not many can tackle. But not to fear! We have some savvy shopping tips to help you make sure you are buying the most healthy, wholes

Craving something cold and fresh with this warm weather? We have the perfect Greek pasta salad recipe that is sure to satisfy. Pack this pasta salad with all your favorite vegetables and you have a perfect, healthy dish to enjoy for a day out at the park or for a backyard barbecue. Im

Cinco de Mayo is a holiday celebrating Mexico’s unlikely victory over the French in the town of Pueblo in 1862. In the United States, the day is used as an opportunity to celebrate Mexican-American culture. While many don’t know the history behind this holiday, most partake in the del

Dr. Riba’s Health Club Children and families feeding well, feeling well, living well Cooking with Kids! Asparagus Salad Serves 6-8 Equipment: Pot Knife Cutting board Spoon Measuring cup Mixing bowl Ingredients: 4 cups quinoa, rinsed and cooked 2 lbs asparagus, blanched and chopped 1 c

As our lives get busier and busier, we set aside hobbies and we put off activities or tasks that we deem “unimportant.” For a lot of people, exercise is one of those things that is not prioritized. We’ve all been there; coming home from a long day of work and the last thing on Earth t

Spring has sprung and Easter is a wonderful day of celebration and gathering of loved ones. Sharing laughs, healthy dishes, and building memories with friends and family is something to look forward to. Dealing with kids (and adults) hopped up on way too much sugar, artificial dyes, a

  These tasty spaghetti squash is definitely something everyone in your family will love. It is spaghetti lasagna inside the squash, not your ordinary way of having spaghetti but very fun and tasty for everyone to enjoy. A delicious easy to make meal that you can have everyone in

Depression can be terrible and crippling. It can affect all aspects of your life. Your performance in work or school may start to slip, your personal relationships may suffer, and you may have a tough time finding joy in activities that usually cheer you up. So how can someone who is

Image from: http://www.eatingwell.com/recipe/251078/avocado-pesto/ Want to add a different flavor to your pasta? Here is a great way to add color and flavor to your pasta. Just make your pasta as usual and add this sauce to make your pasta colorful. This tasty sauce will definitely be