Ingredients: ½ cup finely chopped onion ¼ cup finely chopped mushroom ½ pound ground chicken ¼ cup dried tomatoes ¼ cup parmesan Salt and Pepper to taste 1 egg 2 Tablespoon nutritional yeast ½ teaspoon dried parsley Directions: Preheat oven to 350 degree F. Chop the onion mushroom a
https://www.healthyseasonalrecipes.com/macaroni-and-cheese-with-butternut-squash/ Yield: 4 servings Ingredients 12 oz steamed cubed butternut squash 1 cup of cooked 100% whole grain pasta (elbow or shell) Can sub with brown rice macaroni ½ cup white onion 1 teaspoon of grapeseed oil 1
Part One: Do Not Talk About Weight How to talk to your teenager about dieting: Answer: Don’t. Don’t use the “D” word. Talking about diets or even weight is bad for all teenagers. Do not talk about their weight or your weight. Unless they are the ones to bring it up. What if th
Ready in 15 minutes Ingredients Cucumber Cheese Turkey Hummus Tea with no Caffeine Almonds Walnuts Raisins Sunflower Seeds Cashews Preparation Take two slices of whole grain bread Spread hummus evenly on both pieces Add a few slices of Turkey Add 1 slice of cheese Add cucumber slices
Back to school is a good time of year to get back to routine with three meals per day and two to three snacks. Start the school year off strong by packing a lunch for kids to take to school. Investing in an insulated lunch bag and lunch containers gives you more flexibility with what
Have you ever wondered why your child is picky? Has it frustrated you when they refuse to eat or made negative comments about the foods you have lovingly served? As a parent, worrying about your child’s nutrition and consumption is normal. The good news is, that there is a way to put