Listen to Dr. Patricia Riba speak with radio show host, Armin Brott, about the psychology of feeding and how to raise healthy eaters. She discusses points from her book “Fit Kids Revolution: The Parent’s Diet-Free Guide to Raising Healthy and Fit Children” on the wee

By Brandon Farmer The majority of people who make New Year’s resolutions gear their goals towards becoming healthier in the upcoming year. This is a great idea, but at times can fizzle out after just a month or even a few weeks. Here at ‘Serving Kids Hope’ we urge you to create a reso

Gingerbread Picasso has become a holiday tradition at Dr. Riba’s Health Club.  This is a fun and creative activity kids can do during winter break. (Kids of all ages!) Invite friends, cousins, neighbors to participate. Before you know it, you will have a house full of original a

Most parents probably feel like kids just went back to school, yet winter break is here already. Everybody needs some down time, but that does not mean it should turn into two weeks of staring at a screen. The first day of break is the perfect time to make an activity jar. Any sort of

  The opportunity to work with so many families who want to raise healthy eaters. Beautiful California weather that allows us to be active outside almost every day of the year! Programs to support families in need. The ability to network with a variety of organizations to better

Winter is right around the corner and that means so is cold and flu season. Here, we have provided some tips to boost your immune system!   Hand washing and covering: Probably the easiest way to help prevent the spread of colds and flus, or protect yourself from getting them, is

Yoga has been around for centuries and is a common exercise that many people use. The word yoga in itself means, “to harness” and the original goal was to provide a guide for wholeness, happiness, and well being (Feuerstein, 2003). However, now yoga is viewed for multiple benefits—hea

In today’s blog topic, we will be discussing the importance of goals in life, with special emphasis towards one’s physical and bodily condition. By definition, the word goal means “the object of a person’s ambition or effort; an aim or desired result.” Ranging from simple and ea

It is no surprise that water is an essential necessity to our lives, but why is it so important to have the recommended consumption of water daily? And how much water is needed to establish and maintain a good and healthy body? Of course there’s the good saying that everyone should be