Recipes/Advice

Summer is here! Summertime is one of the best times to be out enjoying the warm sunshine. Most kids on summer break have many opportunities to enjoy outdoor activities. Because the outdoor temperature is at it’s highest and fluid is lost through sweat, it is important to stay hydrated

Exercise can be such a drag sometimes especially when you find it hard to find the time to do it together as a family with everyone’s busy schedule. Exercising as a group will increase motivation in the whole family and make it fun while you’re doing it! It allows for bonding time and

We love the dads in our lives and want to keep them around for a long time! The number one cause of death in the US is heart disease. Diets high in saturated fats and sugar promote heart disease. Reducing sugar intake and consuming healthy fats helps us keep a healthy heart. Enjoy hea

By: Hayley Edwards, DTR & Dahlia Marin, Registered Dietitian Nutritionist Constipation is the worst! Let’s face it we’ve all been there and it is uncomfortable. The bloating, the pain… you name it, it’s awful. The good news is that constipation can be made better by our diet, exe

Grocery shopping in general can be a daunting task. Add shopping for the best, healthiest food items into the mix and you have yourself a challenge that not many can tackle. But not to fear! We have some savvy shopping tips to help you make sure you are buying the most healthy, wholes

Craving something cold and fresh with this warm weather? We have the perfect Greek pasta salad recipe that is sure to satisfy. Pack this pasta salad with all your favorite vegetables and you have a perfect, healthy dish to enjoy for a day out at the park or for a backyard barbecue. Im

Cinco de Mayo is a holiday celebrating Mexico’s unlikely victory over the French in the town of Pueblo in 1862. In the United States, the day is used as an opportunity to celebrate Mexican-American culture. While many don’t know the history behind this holiday, most partake in the del

Dr. Riba’s Health Club Children and families feeding well, feeling well, living well Cooking with Kids! Asparagus Salad Serves 6-8 Equipment: Pot Knife Cutting board Spoon Measuring cup Mixing bowl Ingredients: 4 cups quinoa, rinsed and cooked 2 lbs asparagus, blanched and chopped 1 c

As our lives get busier and busier, we set aside hobbies and we put off activities or tasks that we deem “unimportant.” For a lot of people, exercise is one of those things that is not prioritized. We’ve all been there; coming home from a long day of work and the last thing on Earth t