Recipes/Advice

Part One: Do Not Talk About Weight How to talk to your teenager about dieting:    Answer: Don’t. Don’t use the “D” word. Talking about diets or even weight is bad for all teenagers. Do not talk about their weight or your weight.    Unless they are the ones to bring it up.   What if th

Ready in 15 minutes Ingredients Cucumber Cheese Turkey Hummus Tea with no Caffeine Almonds Walnuts Raisins Sunflower Seeds Cashews Preparation Take two slices of whole grain bread Spread hummus evenly on both pieces Add a few slices of Turkey Add 1 slice of cheese Add cucumber slices

Back to school is a good time of year to get back to routine with three meals per day and two to three snacks. Start the school year off strong by packing a lunch for kids to take to school. Investing in an insulated lunch bag and lunch containers gives you more flexibility with what

Ready In 30 Minutes Pumpkin Soup Ingredients 1 (15 oz) can of pumpkin 1 (15 oz) can of vegetable broth 1/2 can of unsweetened low fat organic coconut milk 1/2 medium onion 2 celery sticks 2 carrots Dried ginger 1 whole nutmeg (ground up) 1/2 teaspoon pumpkin pie spice 1/2 teaspoon of

Ready In 30 Minutes| Serves 6 people Ingredients 12 small corn tortillas 1 pound lean ground beef or turkey 1 small yellow onion, chopped 2 cloves garlic, minced ½ teaspoon ground cumin ¼ teaspoon ground pepper 1 (28 oz.) red enchilada sauce 1-2 cups shredded cheese Toppings: Black ol

Have you ever wondered why your child is picky? Has it frustrated you when they refuse to eat or made negative comments about the foods you have lovingly served? As a parent, worrying about your child’s nutrition and consumption is normal. The good news is, that there is a way to put

It’s that time of the year again! The time to eat amazing food with your family and friends! Did you know? Your Thanksgiving menu can be healthy without sacrificing the amazing seasonal flavors your family loves. These simple recipes give you surprising substitutions for high fa

Artichoke This vegetable can be made into a fun dish which can substitute chips, cut down wasteful calories, and pack a nutritious punch. They are low in saturated fat and cholesterol but a great source of niacin, Vitamin B6, iron, phosphorus, dietary fiber, Vitamin C, Vitamin K, fola

Many studies have shown the bad effects of sitting too much. Even small breaks in sitting can make a big difference on your health. Here are some easy ways to do some small activities that may help prevent an early grave!   Get up and stretch Shake your leg while you are sitting