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Blogs



Coronavirus: Stay Informed

March 23, 2020
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Stay informed on the latest updates with the CDC or WHO on what you and your family can do to be safe during this difficult time. Studies show washing your hands for 20 seconds can kill germs on hands and it is one of the most vital ways to stay protected from a disease like the coron
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Taco Takeover

May 13, 2019
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Whether Taco Tuesday or any other day of the week, tacos are a great decision. The type of taco is endless but here is a healthy taco recipe that can incorporate the cucumber avocado salad that was featured last week. Remember when using tortillas it is best to use corn or 100% whole
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Ants on a Log!

May 13, 2019
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  Ready in 5 minutes Serves 10 people per bunch Why Ants on a Log Are Healthy: * Celery is a vegetable – it is rich in vitamin A, C, and K as well as folate. With a high concentration of water and fibre, celery helps with hydration and remaining full *Raisins are fruits 
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Beet and Potato Hash that Kids Love!

May 13, 2019
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  “This kind of tastes like fries”. This was stated by a child in one of our group fitness classes. At the end of each nutrition and fitness classes, our team serves a healthy snack to the children. Not chips, juice, or candy but vegetables, fruits, and whole grains. On this part
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Using Wellness Programs to Better Your Child’s Health

May 13, 2019
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Getting your child to eat healthy can be tricky business. Children are notorious for their vegetable aversions and picky eating but is there any hope? Dr. Patricia and her team teaches good psychology on feeding children to give families hope for a healthier future. Teaching a child h
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Cauliflower Ceviche

April 22, 2019
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Hot summer days are right around the corner and this healthy delicious ceviche will definitely keep you cool.
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What milk do you prefer?

April 22, 2019
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  The topic of milk has been buzzing around the nutrition world for quite a while now. Determining which type of milk to buy can be overwhelming especially with the constant flood of new types that are available. From coffee shops to grocery stores, determining which milk best su
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The Value of Nutrition Classes With Parents

April 22, 2019
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Bringing about change is no simple task; it’s one of perseverance, action, and passion. Here at Serving Kids Hope, we strive to meet parents where they are at so that we can make change one family at a time. We are passionate about making kids healthier for today AND for tomorrow. Thi
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Parsnip Radish Salad

April 22, 2019
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Who Knew a Radish And Parsnip Salad Could Taste So Good! In battling obesity, our team is determined to serve healthy produce to children of all ages. That’s why we love partnering with great organizations like “Waste Not OC”. Knowing our desire to serve an underserved demographic, Wa
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  • Home
  • About Us
    • Our Mission
    • Our History
    • About Dr. Patricia
    • About the Staff
  • Programs
    • Telehealth
    • One on One Visits
    • Group Visits
    • Community Education
    • Medical Provider Education and Training
  • Referrals
    • DPP
  • Resources
    • Placemats
    • Handouts
    • Speeches
  • Recipes
    • Blogs
    • Food Recipe Videos
  • Media
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Dr Patricia
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© 2014 Dr. Patricia
  • menu
  • home
  • about us
    • our mission
    • our history
    • about dr. patricia
    • about the staff
  • programs
    • telehealth
    • one on one visits
    • group visits
    • community education
    • medical provider education and training
  • referrals
    • dpp
  • resources
    • placemats
    • handouts
    • speeches
  • recipes
    • blogs
    • food recipe videos
  • media
    • book
    • success stories
  • contact
    • locations
  • en
    • es