Recipes/Advice

Journey to Fiji Packed full of fun and nutritional treats, Fiji offered a castaway experience for Dr. Riba and family last week. While on the South Pacific island, Dr. Riba celebrated her 50th birthday and brought back a delicious, nutrient-rich ceviche recipe for everyone. Unlike tra

Storage Guide The storing of fruits and vegetables is important in keeping the integrity of the food item for prolonged periods of time. As a money and time saver, here is a guide on how to properly store food. Key things to remember is the fridge temperature should be at 40 degrees F

Not over pumpkin season? Or are you wondering what you can do with your leftover pumpkins from Thanksgiving? We have the perfect recipe that is warm, creamy, and delicious for this cold weather! Pumpkin Soup By Valerie Rice, Eat-Drink-Garden  Ingredients – Small pumpkin -Onion &

Toasted Pumpkin Recipe Ingredients 1 medium sized pumpkin Salt Olive Oil Instructions  Preheat oven to 400 degrees  Cut pumpkin open, scoop out seeds, and then rinse the seeds.  In a small pot, add the seeds to water, about 2 cups of water to every half cup of seeds.  Add a tablespoon

Fun Holiday Tip: Use process gains like white flour or white pasta for holiday arts and crafts o Ornaments, holiday figurines, etc.   How to Make Holiday Figurines from Doug, By eHow Hobbies, Games and Toys Editor Things you’ll need: –1/2 c. salt                     – 1 c. all purpose

Baby Back Pork Ribs Ready in 120 minutes Feeds 4-6 people Ingredients: 2-2.5 lbs. unfrozen and uncooked pork ribs 2 tablespoons McCormick Old Bay Seasoning 1 teaspoon of dried thyme 1 teaspoon of garlic powder 1 teaspoon of ground cumin 1 teaspoon of salt 1 teaspoon of pepper 3 tables

  Ingredients: ½ teaspoon Ghee butter 1 red gala apple, cored and sliced horizontally (Creating small rings)       Instructions: Core and slice apple into ¼ inch slices to create apple rings. On medium heat pan, warm ghee butter. Place sliced apples and sauté until gold

  Ingredients: 1 Tablespoon of olive oil ½ lemon Salt and pepper to taste 1 16 oz. can of garbanzo beans (drained and rinsed) 1 cucumber A few sweet peppers Equipment: Ziplock bag Cutting board Cutting knife Instructions: Mix garbanzo beans, lemon juice, olive oil, salt and pepper in

  Ingredients: 3 large, ripe bananas, well mashed (about 1 ½ cups) 2 teaspoons vanilla extract ¼ cup coconut oil, warmed 2 cups rolled oats 2/3 cup almond flour 1/3 cup coconut, finely shredded and unsweetened 2 teaspoon cinnamon 1 teaspoon kosher salt 1 teaspoon baking powder 1/3 cup