Recipes/Advice

Ready In 30 Minutes| Serves 6 people Ingredients 12 small corn tortillas 1 pound lean ground beef or turkey 1 small yellow onion, chopped 2 cloves garlic, minced ½ teaspoon ground cumin ¼ teaspoon ground pepper 1 (28 oz.) red enchilada sauce 1-2 cups shredded cheese Toppings: Black ol

Have you ever wondered why your child is picky? Has it frustrated you when they refuse to eat or made negative comments about the foods you have lovingly served? As a parent, worrying about your child’s nutrition and consumption is normal. The good news is, that there is a way to put

It’s that time of the year again! The time to eat amazing food with your family and friends! Did you know? Your Thanksgiving menu can be healthy without sacrificing the amazing seasonal flavors your family loves. These simple recipes give you surprising substitutions for high fa

Artichoke This vegetable can be made into a fun dish which can substitute chips, cut down wasteful calories, and pack a nutritious punch. They are low in saturated fat and cholesterol but a great source of niacin, Vitamin B6, iron, phosphorus, dietary fiber, Vitamin C, Vitamin K, fola

Many studies have shown the bad effects of sitting too much. Even small breaks in sitting can make a big difference on your health. Here are some easy ways to do some small activities that may help prevent an early grave!   Get up and stretch Shake your leg while you are sitting

Happy Swap Out Sunday! So many children have been raised on fruit snacks since the mid 1980’s when they gained major popularity. Now, many parents use fruit snacks in their children’s lunch,or as the name suggests, a snack. No matter if the fruit snack is low fat, non GMO,

It’s Swap Out Sunday and labor Day weekend! We have a great recipe that will add nutrition and wellness to you life rather than taking it away from you like so many unhealthy BBQ or holiday foods. Recipe developed from and photo from: http://thenutfreevegan.net/easy-hawaiian-sei

A healthy intake of Vitamin D aids in the prevention of developing diseases like heart disease, osteoporosis, certain types of cancers, diabetes, and amongst other nutrition related diseases. Vitamin D is known as the “sunshine” vitamin. When the sun’s rays penetrate our skin it

My banana tree gave me banana’s this summer! We went from having zero bananas to bunches of them! Sometimes this happens to us even when we don’t have a banana tree. We buy some bananas from the store and then all of sudden we have a lot of ripe bananas all at once. There