Swap Out Sunday- Healthy Breakfast Ideas! Image source: fitwirr.com Mornings can get hectic! We’re off to school, work, activities, and unfortunately, sometimes this means we don’t eat breakfast. Sometimes we do grab something quick to eat, but don’t realize many common breakfast food

Many families find themselves attending gatherings this four day weekend. Typically foods served at these functions are high in processed foods and low in fruits and veggies. This recipe is packed with nutrients, flavor, and fiber. These are a great addition to any labor day food gath

Peanut butter is a great source of healthy fat and protein. What most people don’t know, is that many of the peanut butter brands out there are full of extra chemicals and added sugars that don’t belong there! One tip for looking for a good peanut butter option is to find a jar that h

Summer is here! Summertime is one of the best times to be out enjoying the warm sunshine. Most kids on summer break have many opportunities to enjoy outdoor activities. Because the outdoor temperature is at it’s highest and fluid is lost through sweat, it is important to stay hydrated

Exercise can be such a drag sometimes especially when you find it hard to find the time to do it together as a family with everyone’s busy schedule. Exercising as a group will increase motivation in the whole family and make it fun while you’re doing it! It allows for bonding time and

We love the dads in our lives and want to keep them around for a long time! The number one cause of death in the US is heart disease. Diets high in saturated fats and sugar promote heart disease. Reducing sugar intake and consuming healthy fats helps us keep a healthy heart. Enjoy hea

By: Hayley Edwards, DTR & Dahlia Marin, Registered Dietitian Nutritionist Constipation is the worst! Let’s face it we’ve all been there and it is uncomfortable. The bloating, the pain… you name it, it’s awful. The good news is that constipation can be made better by our diet, exe

Grocery shopping in general can be a daunting task. Add shopping for the best, healthiest food items into the mix and you have yourself a challenge that not many can tackle. But not to fear! We have some savvy shopping tips to help you make sure you are buying the most healthy, wholes

Craving something cold and fresh with this warm weather? We have the perfect Greek pasta salad recipe that is sure to satisfy. Pack this pasta salad with all your favorite vegetables and you have a perfect, healthy dish to enjoy for a day out at the park or for a backyard barbecue. Im