Food Blogs

Here is an easy and fun craft you and your children can do at home! This salt dough Easter egg craft can be done with ingredients you may already have in your pantry. Can’t wait to see how your Easter eggs turn out! Be sure to tag us on Facebook or Instagram @DrPatriciaMD

Dr. Patricia will  be on a virtual segment talking about health, nutrition, and more! Join us Tuesday 3/31 at 8 am PDT on Facebook Live. Click on link below to join Facebook: https://www.facebook.com/groups/virtuallytogether/

We are happy to be introduce our new service: TELEHEALTH It’s easier than ever to help your family become more healthy while being at home together! You can now receive care from Dr. Riba and her team through a HIPPA compliant version of Zoom, that is compatible with your phone,

Many of us are practicing social distancing and staying at home these days. Schools are closed, and children are home all day. It may be easy for a child to spend so many hours on their screens and spend less time being active. Children and adults need to get at least 60 minutes of ph

Stay informed on the latest updates with the CDC or WHO on what you and your family can do to be safe during this difficult time. Studies show washing your hands for 20 seconds can kill germs on hands and it is one of the most vital ways to stay protected from a disease like the coron

Whether Taco Tuesday or any other day of the week, tacos are a great decision. The type of taco is endless but here is a healthy taco recipe that can incorporate the cucumber avocado salad that was featured last week. Remember when using tortillas it is best to use corn or 100% whole

  Ready in 5 minutes Serves 10 people per bunch Why Ants on a Log Are Healthy: * Celery is a vegetable – it is rich in vitamin A, C, and K as well as folate. With a high concentration of water and fibre, celery helps with hydration and remaining full *Raisins are fruits 

  “This kind of tastes like fries”. This was stated by a child in one of our group fitness classes. At the end of each nutrition and fitness classes, our team serves a healthy snack to the children. Not chips, juice, or candy but vegetables, fruits, and whole grains. On this part

Getting your child to eat healthy can be tricky business. Children are notorious for their vegetable aversions and picky eating but is there any hope? Dr. Patricia and her team teaches good psychology on feeding children to give families hope for a healthier future. Teaching a child h