Recipes/Advice

Whether Taco Tuesday or any other day of the week, tacos are a great decision. The type of taco is endless but here is a healthy taco recipe that can incorporate the cucumber avocado salad that was featured last week. Remember when using tortillas it is best to use corn or 100% whole

  Ready in 5 minutes Serves 10 people per bunch Why Ants on a Log Are Healthy: * Celery is a vegetable – it is rich in vitamin A, C, and K as well as folate. With a high concentration of water and fibre, celery helps with hydration and remaining full *Raisins are fruits 

  “This kind of tastes like fries”. This was stated by a child in one of our group fitness classes. At the end of each nutrition and fitness classes, our team serves a healthy snack to the children. Not chips, juice, or candy but vegetables, fruits, and whole grains. On this part

Getting your child to eat healthy can be tricky business. Children are notorious for their vegetable aversions and picky eating but is there any hope? Dr. Patricia and her team teaches good psychology on feeding children to give families hope for a healthier future. Teaching a child h

Hot summer days are right around the corner and this healthy delicious ceviche will definitely keep you cool.

  The topic of milk has been buzzing around the nutrition world for quite a while now. Determining which type of milk to buy can be overwhelming especially with the constant flood of new types that are available. From coffee shops to grocery stores, determining which milk best su

Bringing about change is no simple task; it’s one of perseverance, action, and passion. Here at Serving Kids Hope, we strive to meet parents where they are at so that we can make change one family at a time. We are passionate about making kids healthier for today AND for tomorrow. Thi

Who Knew a Radish And Parsnip Salad Could Taste So Good! In battling obesity, our team is determined to serve healthy produce to children of all ages. That’s why we love partnering with great organizations like “Waste Not OC”. Knowing our desire to serve an underserved demographic, Wa

  Starting today through April 18th, lent is a special time for all; especially Christians. Lent always begins on Ash Wednesday and concludes on Easter Sunday. This six week period is a time for the individual to refocus faith by choosing to abstain from one or more items/practic