“Last week I had a wonderful time and an awesome workout at Soul Cycle in Fashion Island with my friends at PIMCO Foundation, including Nicole Lopez who resides on my board through PIMCO.  The money is still coming in but they were able to raise over $4,000 for Serving Kids Hope

A day trip to the beach is a perfect family summertime activity! After hours of swimming, playing and basking in the sun (with sunscreen applied, of course!) you and your little ones are bound to get hungry. The key is to plan ahead so that you don’t rely on beach junk food like hot d

The benefits of yoga have been appreciated for centuries, and it’s not just adults who practice yoga poses. Yoga is a great way for kids to get some physical exercise and stretching. Check out the other benefits of yoga for kids. Not only does yoga help children to be more calm,

Orange juice, apple juice and fruit punch taste delicious, but are they good for kids? Many parents mistakenly think that giving juice everyday to their children is healthy. In reality, the consumption of juice contributes to child obesity, tooth decay and other health problems. It’s

by Jennifer Nelson, MS, RD, CDE As a Registered Dietitian Nutritionist, one of the most common questions that I get from parents of children is “How do I get my child to eat more vegetables?” The question is usually accompanied by a disconcerting look from the mother. I don’t get this

Do you and your kids have the summertime blues? Are you looking for fun ways to entertain them (and you!) during the hot summer months when they’re out of school? Engage their creativity and encourage them to spend less time with technology by getting outside for some playtime.

It’s officially summer, and Fourth of July is right around the corner! Planning a spectacular party for Independence Day? Use Fourth of July as an excuse to serve more fruits and vegetables this summer! We’ve got some healthy snacks that are perfect for kids. Creating festive snacks i

Father’s Day is just around the corner, and it’s a great day to celebrate with fathers and grandfathers. While any day can be a special day for Dad, Father’s Day is the ideal time to bond with toddlers and children and get them involved in fun, healthy, and carefree activities. We’ve

Excessive eating may be due to a bad night’s sleep, a study published in the Journal of Health Psychology has proposed. The study evaluated how disrupted sleep and excess food intake are correlated, placing both adults and children at risk for long-term health conditions (eg, ob