Grilling season is practically year round here in Southern California. Outdoor cooking really kicks into high gear with Memorial Day weekend. Grilled food is appealing to people of all ages because it

By Brandon Farmer A study performed by researchers at UC San Diego and San Diego State University found that only 8 percent of children, and six percent of adolescents received the 30 minutes of after

Mothers are one of the most significant people in our lives. Mother’s Day provides the perfect opportunity for spending quality time with children.  Create lasting memories doing healthy activities to

Spring is here and the spears are out! Green spears of asparagus, that is. A serving of asparagus provides folic acid, vitamin C, vitamin K, thiamin and B6. Plus, asparagus contains glutathione, an an

By Brandon Farmer This is one of the most exciting times of the year for basketball fans, especially for those who follow college basketball! According to challengergrey.com an estimated 50 million pe

We’ve all got a wee bit of Irish in us on St. Patrick’s Day! If the traditional Irish recipes don’t entice you, then celebrate the color green. Try making our Emerald Salad, which facilitates creativi

  How will you show your child some extra love this Valentine’s Day? There are so many more ways to show your love besides buying a box of chocolates. Think about what is important to your

January is almost over. Have you forgotten about all of your New Year’s Resolutions? Now is the time to set up new goals and get a fresh start. If your initials goals were too overwhelming and y

Listen to Dr. Patricia Riba speak with radio show host, Armin Brott, about the psychology of feeding and how to raise healthy eaters. She discusses points from her book “Fit Kids Revolution: The

By Brandon Farmer The majority of people who make New Year’s resolutions gear their goals towards becoming healthier in the upcoming year. This is a great idea, but at times can fizzle out after just