“Last week I had a wonderful time and an awesome workout at Soul Cycle in Fashion Island with my friends at PIMCO Foundation, including Nicole Lopez who resides on my board through PIMCO.  The m

A day trip to the beach is a perfect family summertime activity! After hours of swimming, playing and basking in the sun (with sunscreen applied, of course!) you and your little ones are bound to get

The benefits of yoga have been appreciated for centuries, and it’s not just adults who practice yoga poses. Yoga is a great way for kids to get some physical exercise and stretching. Check out t

Orange juice, apple juice and fruit punch taste delicious, but are they good for kids? Many parents mistakenly think that giving juice everyday to their children is healthy. In reality, the consumptio

by Jennifer Nelson, MS, RD, CDE As a Registered Dietitian Nutritionist, one of the most common questions that I get from parents of children is “How do I get my child to eat more vegetables?” The ques

Do you and your kids have the summertime blues? Are you looking for fun ways to entertain them (and you!) during the hot summer months when they’re out of school? Engage their creativity and enc

It’s officially summer, and Fourth of July is right around the corner! Planning a spectacular party for Independence Day? Use Fourth of July as an excuse to serve more fruits and vegetables this summe

Father’s Day is just around the corner, and it’s a great day to celebrate with fathers and grandfathers. While any day can be a special day for Dad, Father’s Day is the ideal time to bond with toddler