Excessive eating may be due to a bad night’s sleep, a study published in the Journal of Health Psychology has proposed. The study evaluated how disrupted sleep and excess food intake are correla

Five fruits and vegetables is not enough for a healthy heart. The Dietary Approaches to Stop Hypertension (DASH) diet actually recommends 4-5 servings of fruit per day and 4-5 servings of vegetables p

HEALTHY SUMMER:  TOO HOT TO COOK RECIPES There are some days during the hot summer months when turning on your oven is the last thing you want to do.  Take advantage of this impulse to make a healthy

May. 29, 2015 at 11:23 AM Kara Lydon TODAY Kefir may be new to the super food scene, but this ancient drink has been around for ages, and for good reason: It’s packed with nutrients and great fo

  Happy Mother’s Day to all the wonderful mothers that have raised our future leaders! Don’t forget that all mothers come in different shapes and sizes (in many cases mothers could be a dad or a

  Feliz Cinco de Mayo! Before we get started on the celebrations, let’s have a quick history lesson on the holiday that’s so popular in the United States. For those of you that may not know, Cinc

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Rainy days should be no excuse not to be able to exercise. There are various activities both parents and children can participate in. Here is a list of activities to keep parents and children moving.

Earth Day   April 22nd is a valued day for millions of people who are continuously searching for ways to take care of the planet in which we live in. Earth Day focuses on keeping our eco-system i

According to a survey recently done by the Kaiser Family Foundation, children between the ages of 8 and 18 spend up to 53 hours in front of a screen per week using different electronics or just over 7